Events: Jun 10Lunch & Learn

HEALING THROUGH MINDFULNESS & BREATHWORK: Managing Stress & Regulating
the Nervous System

presented by Mabellyne Vasconez from Mabylight

This session focuses on healing through mindfulness, breathwork and nervous system regulation. Participants will learn practical techniques to manage stress, calm the mind and reconnect with themselves.

The workshop includes guided breathwork exercises, grounding techniques and discussions on emotional wellness.

Attendees can expect a welcoming, interactive environment designed to support relaxation and personal growth. No prior experience is needed, and all adults are welcome.

This program is free, but registration is required. Registration closes the day before the event.

This program is free, but registration is required. Registration closes the day before the event.