Lunch & Learn Series
Pack a bag lunch and join us for the next session in our collaborative Lunch & Learn Series!
We are excited to have Kristin Zwemer with Harmony in Motion Speech & Physical Therapy come to the Y to provide this free Lunch & Learn presentation, “Safe Exercising as Our Bones Age.” Come and learn effective and safe exercises to optimize bone strength, important modifications to your current exercise program to ensure safe participation in group exercise classes and how to minimize your risk of bone fragility fractures with daily household activities.
This program is free, but registration is required. Registration closes April 21. Limited to 25 attendees.
Bring a bag lunch and join us in the Living Room ready to learn!
Who: Adults of all ages
Date: Friday, April 22, 2022 from 12-1pm
Location: Carlisle Family YMCA Living Room