Lunch & Learn Series

Check out our upcoming Lunch & Learn events:

HEALING THROUGH MINDFULNESS & BREATHWORK: Managing Stress & Regulating
the Nervous System

presented by Mabellyne Vasconez from Mabylight

This session focuses on healing through mindfulness, breathwork and nervous system regulation. Participants will learn practical techniques to manage stress, calm the mind and reconnect with themselves.

The workshop includes guided breathwork exercises, grounding techniques and discussions on emotional wellness.

Attendees can expect a welcoming, interactive environment designed to support relaxation and personal growth. No prior experience is needed, and all adults are welcome.

This program is free, but registration is required. Registration closes the day before the event.

Registration is required and is limited to 20. Bring a bag lunch and join us in the Living Room ready to learn!

ABOUT THE PRESENTER

Mabellyne Vasconez
Founder, Mabylight

Mabellyne is the founder of Mabylight, a wellness initiative centered on mindfulness, breathwork and emotional well-being.

As a certified breathwork practitioner, she creates supportive spaces for individuals to learn practical tools for stress management and self-awareness.

Her mission is to encourage balance and healing through mindful practices that support mental and emotional health.

MABYLIGHT
Email – ml@mabylight.com
Instagram – @mabylight_

BEYOND THE MASK: Modern solutions for obstructive sleep apnea

presented by Dr. Joshua Dunklebarger & Dr. Anna Grigoryeva of WellSpan Health

Pack your lunch and join us for the next session in our collaborative Lunch & Learn Series!

Come learn about obstructive sleep apnea and the latest treatment options, including Inspire® therapy—a mask-free alternative for adults who struggle with CPAP. Dr. Joshua Dunklebarger will share practical insights and real-world examples, then introduce Dr. Anna Grigoryeva, who is new to the Carlisle area. Whether you’re newly diagnosed, exploring new therapies or supporting a loved one, you’ll leave with valuable information to help guide your next steps toward better sleep and health.

Registration is required and is limited to 20. Bring a bag lunch and join us in the Living Room ready to learn!

ABOUT THE PRESENTERS

Joshua L. Dunklebarger, MD
Otolaryngology (ENT)

Driven by community and patient partnership, Dr. Dunklebarger is board certified by the American Board of Otolaryngology and welcomes new patients. He strives for excellence at every visit and focuses on clear, collaborative care plans.

Anna Grigoryeva, MD
Otolaryngology (ENT)

Board certified and serving the greater Chambersburg and Carlisle communities, Dr. Grigoryeva practices holistic ENT care—listening closely, building shared plans and integrating lifestyle guidance when appropriate. She welcomes new patients.

WellSpan Health
Visit wellspan.org to search by name or specialty to find a doctor near you.