Lunch & Learn Series

Get more details below on the Lunch & Learn Seminars happening this summer:

HIP & BACK PAIN WORKSHOP

with Dr. Jonathan Milliron from Madden & Gilbert Physical Therapy

Interested in learning how to handle back and hip pain? Did you know that lower back pain is the leading cause of disability globally? That number is expected to rise with population expansion and aging.

In this workshop you’ll learn:

• The biggest mistake back & hip pain sufferers make
• The three major causes of back & hip pain
• What successful treatment for those struggling with falls and balance problems looks like

Madden & Gilbert Physical Therapy has helped numerous people with a history of lower back and hip pain.

This program is free, but registration is required. Registration closes July 22. Limited to 25 attendees.

ABOUT THE FACILITATOR

Dr. Jonathan Milliron, DPT, COMT
Mechanicsburg Clinic Director, Madden & Gilbert Physical Therapy

Dr. Milliron is originally from Altoona, PA. He received his Bachelor of Science degree from Bloomsburg University of Pennsylvania and he graduated from Saint Francis University with his Doctorate in Physical Therapy.

He treats a wide range of orthopedic conditions. He has received specialized training in cervical, thoracic and lumbar spine dysfunction along with sports related injuries. Areas of expertise include classification based treatment for the spine, sports rehabilitation, manipulative therapy and outcomes based treatment.

Dr. Milliron is a member of the American Physical Therapy Association, the Pennsylvania Physical Therapy Association and the Orthopedic Section of the APTA. He also is a certified orthopedic manual therapist.

Madden & Gilbert Physical Therapy
5103 Carlisle Pike, Mechanicsburg, PA
maddengilbertphysicaltherapy.com
717-591-0955

LEARN ABOUT THE PA ABLE SAVINGS PROGRAM!

with Diana Fishlock from Pennsylvania Treasury

PA ABLE Savings Program accounts give people with qualified disabilities and their families a tax-free way to save and pay for disability-related expenses while maintaining important benefits. PA ABLE accounts help people save private funds to support health, independence and quality of life.

The presentation will include: PA ABLE’s eligibility requirements, federal and state tax benefits and interaction with means-tested benefits.

This program is free, but registration is required. Registration closes July 28. Limited to 25 attendees.

ABOUT THE FACILITATOR

Diana Fishlock is the PA Able outreach Specialist for the Pennsylvania Treasury’s Bureau of Savings Programs. Diana’s mother and sister worked with individuals with disabilities throughout their careers. So Diana grew up hearing about disability issues and has been passionate about disability topics for many years.

Before coming to the Treasury Department in 2018, Diana created publications for the Pennsylvania Department of Human Services and covered the disability community as a newspaper reporter.

She is the mom of two young adults with disabilities.

PA ABLE
(855) 529-ABLE | www.paable.gov

CRACKING THE CODE: A PARENT’S GUIDE TO EXERCISE AND NUTRITION

with Adam Richmond with Richmond Training Systems

In this presentation, health and fitness coach Adam Richmond will educate parents on nutrition and exercise for effective weight management, health and performance.

His model emphasizes the nutritional importance of energy balance and protein to help manage your weight, energy and performance while focusing on resistance training for exercise to build lean muscle.

Coach Adam’s practical advice aims to empower parents to adopt healthier lifestyles for themselves and their families!.

This program is free, but registration is required. Registration closes July 30. Limited to 25 attendees.

ABOUT THE FACILITATOR

Coach Adam is a Certified Athletic Trainer, a National Academy of Sports Medicine Performance Enhancement Specialist and a Precision Nutrition Level 1 Nutrition Coach. He also specializes in Human Biomechanics, Injury Rehabilitation and Online Health and Fitness Coaching.

He spent the first 14 years of his career working with athletes at Dickinson College to improve their athletic performance, reduce injury risk and get back on the field after injury. He worked hand in hand with orthopedic surgeons, doctors and other medical professionals, gaining valuable knowledge and experience navigating the complicated and overlapping worlds of health and fitness.

He is now the Owner and Head Coach of Richmond Training Systems LLC and in 2022 launched his signature program, the Total Health Transformation, that helps clients lose up to 20 pounds in 12 weeks without crazy workouts or restrictive diets.

He currently resides in Carlisle with his wife, Drue, and 12-year-old son, Mason.

RICHMOND TRAINING SYSTEMS
facebook.com/gortsystems
@adamdrichmond | gortsystems@gmail.com

MYTHS & FACTS ABOUT PROTEIN INTAKE

In this seminar Anthony Richards from Kona Nutrition will review:

• Protein and its role in our body
• Healthy protein intake and unhealthy protein intake
• Methods for ensuring you get the right amount of protein for your body

This program is free, but registration is required. Registration closes August 9. Limited to 25 attendees.

ABOUT KONA NUTRITION

Kona Nutrition offers 4-, 8- & 12-week programs where you work directly with a registered dietitian to learn how to eat for YOUR BODY. Kona’s team is licensed, credentialed, experienced and motivated to help you reach your specific needs and goals. Upon completion, you transition to the accountability program where your dietitian continues to guide you and monitor your progress for as long as you would like as you continue your health journey. Whether your goal is weight loss, energy balance/improvement, muscle building, adhering to a diet your doctor recommended or competition prep, Kona Nutrition has you covered.

Kona Nutrition
anthonyrichards@konanutrition.com
(610) 587-3466 | konanutrition.com

HEALTHCHOICES SEMINAR

with Gloria Charron from Pennsylvania Enrollment Services

The PA Enrollment Assistance Program processes the enrollments and plan transfers for individuals and families with Medicaid Insurance. Come hear unbiased information about the health plans and healthcare providers participating in Pennsylvania’s Medical Assistance program—HealthChoices.

The presentation covers:

• the basic components of HealthChoices
• the enrollment process
• how currently enrolled consumers can make changes to their health plan or PCP selections

Gloria also will answer questions regarding the Access and EBT cards from Medical Assistance and the health plan ID cards.

This program is free, but registration is required. Registration closes September 18. Limited to 25 attendees.

ABOUT THE FACILITATOR

Gloria Charron is a Senior Outreach Coordinator with Pennsylvania Enrollment Services, the enrollment brokers that help consumers who are eligible for medical assistance through Health Choices in PA navigate through their chosen health plans and PCP selections. Gloria also facilitates consumer advisory meetings and webinars. She lives in Berks County, but oversees 13 neighboring counties here in Pennsylvania.

Pennsylvania Enrollment Services
GloriaCharron@maximus.com
717-540-3133 | enrollnow.net/en