Lunch & Learn Series

Check out our upcoming Lunch & Learn events:

AMERICAN SIGN LANGUAGE WORKSHOP

facilitated by Anne & Greg Coppes

Learning American Sign Language (ASL) is a valuable life skill. ASL is a beautifully expressive and complete language that follows its own grammar rules and combines hand gestures with facial expressions and body language to convey meaning.

In this 6-week workshop, participants will develop an understanding of deaf culture and a working knowledge of ASL. After learning phrases and sentences, you will have time to practice with each other.

In addition to being able to communicate with members of the deaf community, other benefits of learning ASL could be:

• improved spatial reasoning
• enhanced ability to recognize and interpret body language
• improved reaction time and peripheral vision
• enhanced creativity
• protection against Alzheimer’s disease

This program is free for Carlisle Family YMCA members and just $10 for non-members. Registration is required and is limited to 20.

Bring a bag lunch and join us in the Living Room ready to learn!

ABOUT THE PRESENTERS

Anne began learning ASL in 1970 as part of the Deaf Education Program at Bloomsburg College (now University). At the same time, Greg was learning ASL at Elwyn Institute in Media PA. Since then, Anne has used and taught ASL for 43 years in various school districts. Starting about 2015, Anne and Greg began offering Lunch & Learn classes at the Carlisle Family YMCA.

STAY STEADY: Fall Prevention Tips & Support for Safer Living

presented by Kristen Peterson and Liz Vough with Encompass Health

Do you have a fear of falling? Have you suffered falls at home or in the community? Is it impacting your desire to engage in meaningful activities?

In this workshop, you will:

• Learn the most common fall hazards in the home
• Discuss strategies to prevent falls and decrease risk of injury
• Learn what to do if you should fall, and how to be prepared to call for assistance
• Receive handouts on how to prepare your home with fall-proofing recommendations

Do you have neurological concerns such as Parkinson’s Disease or a history of stroke or brain injury that contribute to falls? Do you feel like you need a short stay of inpatient rehab to decrease your risk of falls at home? Come learn about Encompass Health’s certified programs and support groups, and how you can admit to Encompass Health from home.

This program is free, but registration is required. Registration closes April 19 and space is limited. Lunch is provided by Encompass Health for this event. Please note any food allergies during the registration process.

Registration is required and is limited to 20. Lunch is provided for this event so come hungry and join us in the Living Room ready to learn!

ABOUT THE PRESENTERS

Kristen Peterson, OTR/L
Encompass Health

Kristen Peterson is originally from Millerstown PA. She attended Alvernia University where she received a Bachelor of Science Degree as well as her Master’s Degree in Occupational Therapy.

She has been a part of the Encompass Health organization for over 6 years. She has experience treating orthopedic, neurological and cardiac conditions, as well as patients who experience generalized deconditioning/weakness and frequent falls.

Kristen has received specialized training in neurological rehab and is a champion for the Joint Commission Certified Stroke program at Encompass Mechanicsburg, which also holds the certification as a Stroke Center of Excellence.

Liz Vough, COTA/L
Encompass Health

Liz Vough attended Millersville University where she earned her Bachelor’s in Psychology before going on to earn an Associate’s Degree in Occupational Therapy. She practiced as a Certified Occupational Therapy Assistant for 6 years at Bethany Village before transitioning to a hospital setting. She started with Encompass two years ago as a Clinical Liaison, utilizing her therapy degree in a different capacity to help ensure the community receives acute inpatient rehab care they need and deserve.

Encompass Health Rehabilitation Hospital of Mechanicsburg
175 Lancaster Blvd, Mechanicsburg PA 17055
717-691-3700
https://www.encompasshealth.com/locations/mechanicsburg-rehab

BEYOND THE MASK: Modern solutions for obstructive sleep apnea

presented by Dr. Joshua Dunklebarger & Dr. Anna Grigoryeva of WellSpan Health

Pack your lunch and join us for the next session in our collaborative Lunch & Learn Series!

Come learn about obstructive sleep apnea and the latest treatment options, including Inspire® therapy—a mask-free alternative for adults who struggle with CPAP. Dr. Joshua Dunklebarger will share practical insights and real-world examples, then introduce Dr. Anna Grigoryeva, who is new to the Carlisle area. Whether you’re newly diagnosed, exploring new therapies or supporting a loved one, you’ll leave with valuable information to help guide your next steps toward better sleep and health.

Registration is required and is limited to 20. Bring a bag lunch and join us in the Living Room ready to learn!

ABOUT THE PRESENTERS

Joshua L. Dunklebarger, MD
Otolaryngology (ENT)

Driven by community and patient partnership, Dr. Dunklebarger is board certified by the American Board of Otolaryngology and welcomes new patients. He strives for excellence at every visit and focuses on clear, collaborative care plans.

Anna Grigoryeva, MD
Otolaryngology (ENT)

Board certified and serving the greater Chambersburg and Carlisle communities, Dr. Grigoryeva practices holistic ENT care—listening closely, building shared plans and integrating lifestyle guidance when appropriate. She welcomes new patients.

WellSpan Health
Visit wellspan.org to search by name or specialty to find a doctor near you.