Lunch & Learn Series

Check out our upcoming Lunch & Learn events:

HEALING THROUGH MINDFULNESS & BREATHWORK: Managing Stress & Regulating
the Nervous System

presented by Mabellyne Vasconez from Mabylight

This session focuses on healing through mindfulness, breathwork and nervous system regulation. Participants will learn practical techniques to manage stress, calm the mind and reconnect with themselves.

The workshop includes guided breathwork exercises, grounding techniques and discussions on emotional wellness.

Attendees can expect a welcoming, interactive environment designed to support relaxation and personal growth. No prior experience is needed, and all adults are welcome.

This program is free, but registration is required. Registration closes the day before the event.

Registration is required and is limited to 20. Bring a bag lunch and join us in the Living Room ready to learn!

ABOUT THE PRESENTER

Mabellyne Vasconez
Founder, Mabylight

Mabellyne is the founder of Mabylight, a wellness initiative centered on mindfulness, breathwork and emotional well-being.

As a certified breathwork practitioner, she creates supportive spaces for individuals to learn practical tools for stress management and self-awareness.

Her mission is to encourage balance and healing through mindful practices that support mental and emotional health.

MABYLIGHT
Email – ml@mabylight.com
Instagram – @mabylight_

WHAT WOULD YOU DO IF YOUR KNEES DIDN’T HURT?

presented by Dr. Cody Frye from Madden and Gilbert Physical Therapy

Think about it. That match you’ve been postponing. The dance floor you’ve been avoiding. The garden that’s been neglected. Your knees shouldn’t be the reason you’re sitting on the sidelines of your own life. Join Dr. Cody Frye with Madden and Gilbert PT for a Knee Workshop.

What you will learn:

• The causes of knee pain
• What successful non-invasive natural treatment looks like
• How knee pain relates to hip, back or foot/ankle issues

Allow Dr. Cody to help you get back to the activities you love!

• Return to normal naturally
• Experience proven treatment methods
• Benefit from personalized care plans

This program is free, but registration is required. Registration closes the day before the event and is limited to 20.

Bring a bag lunch and join us in the Living Room ready to learn!

ABOUT THE PRESENTER

Cody Frye, DPT
Madden & Gilbert Physical Therapy

Dr. Cody Frye is from a small, rural town in Northeast Georgia called Hartwell. He attended Toccoa Falls College for his undergraduate degree earning a Bachelor of Science degree in Biology in 2020. He was a pitcher on the baseball team for 4 years at Toccoa. He moved to PA in the fall of 2020 to attend Messiah University and graduated in 2023 with his Doctorate in Physical Therapy. Cody was motivated to pursue a career in Physical Therapy after seeing the positive impact it had on close family and friends as they were going through difficult times in their lives physically and emotionally.

Dr. Frye has been married since December of 2020 to his wife, Talia, who grew up in the Northern Pennsylvania mountains. In his free time, he enjoys being playing basketball, golf, softball, tennis, pickle ball and going hiking. Additionally, Dr. Frye loves to support his Georgia sports teams, particularly, University of Georgia football, Atlanta Braves and Atlanta Falcons. He is very excited to be part of the Madden & Gilbert team and positively impact the local community.

MADDEN & GILBERT PHYSICAL THERAPY – MECHANICSBURG
5103 Carlisle Pike, Mechanicsburg PA 17050
Phone: (717) 591-0955
https://maddengilbertphysicaltherapy.com/

BEYOND THE MASK: Modern solutions for obstructive sleep apnea

presented by Dr. Joshua Dunklebarger & Dr. Anna Grigoryeva of WellSpan Health

Pack your lunch and join us for the next session in our collaborative Lunch & Learn Series!

Come learn about obstructive sleep apnea and the latest treatment options, including Inspire® therapy—a mask-free alternative for adults who struggle with CPAP. Dr. Joshua Dunklebarger will share practical insights and real-world examples, then introduce Dr. Anna Grigoryeva, who is new to the Carlisle area. Whether you’re newly diagnosed, exploring new therapies or supporting a loved one, you’ll leave with valuable information to help guide your next steps toward better sleep and health.

Registration is required and is limited to 20. Bring a bag lunch and join us in the Living Room ready to learn!

ABOUT THE PRESENTERS

Joshua L. Dunklebarger, MD
Otolaryngology (ENT)

Driven by community and patient partnership, Dr. Dunklebarger is board certified by the American Board of Otolaryngology and welcomes new patients. He strives for excellence at every visit and focuses on clear, collaborative care plans.

Anna Grigoryeva, MD
Otolaryngology (ENT)

Board certified and serving the greater Chambersburg and Carlisle communities, Dr. Grigoryeva practices holistic ENT care—listening closely, building shared plans and integrating lifestyle guidance when appropriate. She welcomes new patients.

WellSpan Health
Visit wellspan.org to search by name or specialty to find a doctor near you.