Personal Training

Whether you are ready to start exercising for the first time or ready to take your workouts to the next level, the Carlisle Family YMCA can help! Our Degreed and/or Certified Personal Trainers will customize a specific workout program to fit your needs and goals. We have several trainers from which to choose. Click the links below to see their biographies and then choose with whom you want to work.

STRETCHWORKS TOTAL HEALTH NUTRITION

Contact the trainer of your choice to set up a free orientation today!

HEALTH & WELLNESS PACKAGES

CHOOSE FROM:

  • One-on-One – 60- or 30-minute sessions
  • Buddy Training (2 people) – 60- or 30-minute sessions

You can buy individual sessions or purchase a 4-, 8- or 12-pack of sessions for a discounted price per session. Sessions can be redeemed for Personal Training, StretchWorks Assisted Stretch Coaching and / or Total Health Nutrition.

INDIVIDUAL SESSIONS

1 Session: 60 minutes = $50 | 30 minutes = $35

4 Sessions: 60 minutes = $180 | 30 minutes = $120

8 Sessions: 60 minutes = $320 | 30 minutes = $200

12 Sessions: 60 minutes = $420 | 30 minutes = $240

BUDDY SESSIONS (2 PEOPLE)

1 Session: 60 minutes = $65 | 30 minutes = $50

4 Sessions: 60 minutes = $240 | 30 minutes = $180

8 Sessions: 60 minutes = $440 | 30 minutes = $320

12 Sessions: 60 minutes = $600 | 30 minutes = $420

REGISTER NOW!

NASM Affiliate Logo

Questions? Contact:

Jay CattronHealth & Wellness / Membership Director
Facility Hours

Mon – Fri
5am – 9pm

Saturday
7am – 8pm

Sunday
10am – 6pm

Pool Hours

Mon – Fri
5am – 8pm

Saturday
7am – 5pm

Sunday
10am – 3pm