Please note that space is limited in all classes and registration is required.
Water fitness is an ideal form of exercise for all ages and utilizes the buoyant qualities of water to increase physical strength and endurance without putting stress and strain on your joints. You must pre-register for all classes through the schedule on our website or mobile app. Members age 13 and up can take any of our water exercise classes. Here is a sampling of our current classes:
- Wet ‘N Wild – High energy class for total body conditioning! Primarily uses shallow water.
- Arthritis Water Exercise – This class will help you gain range of motion in your joints as well as build strength in all major muscle groups. Some cardiovascular conditioning included.
- Aqua Dance Conditioning – Enjoy all the strength and conditioning benefits of Barre specially crafted for the water. This class includes upper body weight training, ballet inspired lower body movements, posture exercises and flexibility.
- LaBlast Splash – Ballroom dance in the water. You will have the same fun you experience in the land version of this class, but specially adapted for the water. This format is a fun and safe way to experience even the most physical dances (i.e., lindy hop, waltz and quickstep) without the soreness! This class will use all musical genres and no experience is necessary.
Age: 13 years old and up
Member Fee: FREE!!
Location: Carlisle Family YMCA Indoor Pool