EGYM

WHAT IS EGYM?

An automated, personalized, full-body strength-training experience in less than 30 minutes. With just the swipe of your RFID band, each smart machine auto-adjusts to your body and sets your reps, speed & resistance to optimize your workout. The smart machines record your progress, regularly measure your strength & adapt your weights automatically for your training objective. EGYM is included with Carlisle Family YMCA memberships for ages 16 & up. EGYM is included with Carlisle Family YMCA memberships for ages 16 and up.

BENEFITS OF EGYM

Easy: No need to remember seat settings, weight or range of motion; tap your band and train!
Personalized: Strength test to determine your proper training weight, individualized to you.
Effective: Customized plans to maximize benefit; efficient use of workout time to optimize work and rest ratios; one circuit takes about 10 minutes to complete a full body workout.
Fun: Just sit down and collect coins; compete against others for points; climb higher levels

HOW TO GET STARTED

1. Click here to schedule your FREE orientation
2. Meet with a Y Fitness Department staff member to get an understanding of the EGYM circuit, get your RFID band and get set up on each piece of equipment
3. Always start the circuit at the chest press machine and continue counter-clockwise through the EGYM Smart Strength training machines
4. Train during the ORANGE PHASE
5. Clean and change machines and rest during the BLUE PHASE
6. Have fun!

Forgot your band or grabbed the wrong one? See a Fitness Department staff member or go to the Welcome Center for a temporary band.

PLEASE NOTE: You need to enter the following personalized code when logging into the new app for the first time to be assigned to our facility: carlislefamilyymca