Y News: Workout Tip of the Week – Self-Care Tips

September is National Self-Care Awareness Month. Check out the tips Alex from Phoenix Physical Therapy has in honor of National Self-Care Awareness Month!

Facility Hours

Mon – Fri
5am – 9pm

Saturday
7am – 5pm

Sunday
10am – 4pm

YMCA Pool Hours

Mon – Fri
5am – 8pm

Saturday
7am – 2pm

Sunday
10am – 2pm

Aquatic Center Hours

Mon – Fri
6am – 9am
4pm – 8pm