Y News: Workout Tip Wednesday – Back to School Spinal Health Reminder

Alex from Phoenix Physical Therapy demonstrates a seated exercise to help kids with posture in this Back-to-School edition of Workout Tip Wednesday. Check it out!

Facility Hours

Mon – Fri
5am – 9pm

Saturday
7am – 5pm

Sunday
10am – 4pm

Pool Hours

Mon – Fri
5am – 8pm

Saturday
7am – 3pm

Sunday
10am – 3pm