Y News: Workout Tip Wednesday – Improving Running Form

Sammy fromĀ Phoenix Physical Therapy has some tips to improve your running form in this edition of Workout Tip Wednesday. Check it out!

Facility Hours

Mon – Fri
5am – 9pm

Saturday
7am – 5pm

Sunday
10am – 4pm

YMCA Pool Hours

Mon – Fri
5am – 8pm

Saturday
7am – 3pm

Sunday
10am – 2pm

Aquatic Center Hours

Mon – Fri
6am – 9am