PLEASE NOTE: Annual maintenance projects start Aug 16. Click here for the schedule of area closures.

Y News: Workout Tip Wednesday – Lower Back Mobility

Allison, a student working at Phoenix Physical Therapy, walks us through 3 exercises to help improve lower back mobility in this edition of Workout Tip Wednesday. Check it out!

Facility Hours

Mon – Fri
5am – 9pm

Saturday
7am – 5pm

Sunday
10am – 4pm

YMCA Pool Hours

Mon – Fri
5am – 8pm

Saturday
7am – 2pm

Sunday
10am – 2pm

Aquatic Center Hours

Closed for Renovations