The Women's Locker Room and adjacent Private/Family Changing Area are closed through June 17 for repairs. No one can enter the Women's Locker Room during this time to access kit lockers or anything else. The Girls' Locker Room and remaining Private Changing Areas are available during this time.

Y News: Workout Tip Wednesday – Lower Back Stretches

Lower back pain often requires a very patient-specific approach to pain relief. However, Alex from Phoenix Physical Therapy demonstrates two stretches that are safe and effective to ease lower back pain in most people in this edition of Workout Tip Wednesday. Check it out!

Facility Hours

Mon – Fri
5am – 9pm

Saturday
7am – 5pm

Sunday
10am – 4pm

Pool Hours

Mon – Fri
5am – 8pm

Saturday
7am – 3pm

Sunday
10am – 2pm