Y Talk: Workout Tip Wednesday – Non Weight Bearing Exercises

Sammy fromĀ Phoenix Physical Therapy has some exercises you can do without putting weight on an injured limb in this edition of Workout Tip Wednesday. Check it out!

Facility Hours

Mon – Fri
5am – 9pm

Saturday
7am – 5pm

Sunday
10am – 4pm

YMCA Pool Hours

Mon – Fri
5am – 8pm

Saturday
7am – 3pm

Sunday
10am – 2pm

Aquatic Center Hours

Mon – Fri
6am – 9am