Y News: Workout Tip Wednesday: Warm Up Before You Work Out

Samantha fromĀ Phoenix Physical Therapy talks about the importance of warming up before working out in this edition of Workout Tip Wednesday. Check it out!

Facility Hours

Mon – Fri
5am – 9pm

Saturday
7am – 8pm

Sunday
10am – 6pm

Pool Hours

Mon – Fri
5am – 8pm

Saturday
7am – 5pm

Sunday
10am – 3pm