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Land Fitness Classes

DUE TO COVID-19, ALL IN-PERSON GROUP FITNESS CLASSES ARE CANCELLED. CLICK HERE FOR THE SCHEDULE OF VIRTUAL CLASSES.

By offering more than 70 group exercise classes each week, the Carlisle Family YMCA is sure to have a class that will meet your needs and lead you to fitness success. Our classes include a range of options for all fitness levels and our skilled instructors are experts at motivating participants to produce desired results. Schedules change on a monthly basis and up-to-date schedules can be found on our website and mobile app.

SAMPLING OF CURRENT CLASSES

LES MILLS CLASSES

  • BODYCOMBAT
  • BODYPUMP (pre-register; 25-person limit)
  • BODYPUMP Express (pre-register; 25-person limit)
  • CXWORX
  • Les Mills Weekend

POWER CYCLING CLASSES (pre-register; 16-person limit)

  • Dynamic Duo
  • Early Bird
  • Go with the Flow
  • Maximum RPMs
  • Road Trip Express
  • Saturday Cycle
  • Sunday Cycle Xpress
  • The Really Early Bird

MIND / BODY CLASSES

  • AM Yoga
  • Easy Yoga
  • Fitness Yoga
  • Gentle Mindful Yoga
  • Meditation 101
  • Pilates
  • Sports Yoga
  • Yoga for Health

ZUMBA® CLASSES

  • Zumba®
  • Zumba® Express
  • Zumba® Gold
  • Zumba® Toning

CARDIO / STRENGTH

  • CIZE® LIVE
  • Piloxing
  • R.I.P.P.E.D.
  • Senior Wellness

Ages: 13 years old and up

Member Fee: FREE!!

CLASS SCHEDULE

Questions? Contact:

Jay CattronHealth & Wellness / Membership Director
Facility Hours

Mon – Fri
5am – 8pm

Saturday
7am – 5pm

Sunday
10am – 4pm

Pool Hours

Mon – Fri
5am – 7pm

Saturday
7am – 4pm

Sunday
10am – 3pm