Workout anywhere anytime with Y Wellness 24/7! Check it out today!

Land Fitness Classes

By offering many group exercise classes each week, the Carlisle Family YMCA is sure to have a class that meets your needs and leads you to fitness success. Our classes include a range of options for all fitness levels and our skilled instructors are experts at motivating participants to produce desired results. Schedules change on a monthly basis and up-to-date schedules can be found on our website.

SAMPLING OF CURRENT CLASSES

LES MILLS CLASSES

  • BODYCOMBAT
  • BODYPUMP
  • CORE (formerly called CXWORX)
  • GRIT Strength
  • GRIT Cardio
  • BODYATTACK
  • SPRINT

POWER CYCLING CLASSES

  • BOLT Cycle Fusion
  • BOLT Power Cycle
  • Go with the Flow
  • Maximum RPMs
  • Cycling for Fitness
  • Intro to Cycling
  • Mixed Metric Cycling
  • Kick Off Your Weekend Cycle
  • The Weekend Challenge
  • Saturday Fun Cycle

MIND / BODY CLASSES

  • Easy Yoga
  • Chair Yoga
  • Moderate Yoga
  • Restorative Yoga
  • Flow Yoga
  • Meditation 101
  • Pilates
  • PiYo
  • VeraFlow
  • Tai Chi
  • Qigong
  • BOLT Sport Yoga Flow
  • Sports Yoga

ZUMBA® CLASSES

  • Zumba®
  • Zumba® Gold
  • Zumba® Toning

CARDIO / STRENGTH

  • Senior Wellness
  • Barre Above®
  • R.I.P.P.E.D.
  • BOLT Strength & Core
  • Dance*Fit

FUNCTIONAL TRAINING

  • TRX Suspension Training®
  • Bootcamp

Ages: 13 years old and up

Member Fee: FREE!!

CLASS SCHEDULE

Questions? Contact:

Jay CattronHealth & Wellness / Membership Director
Facility Hours

Mon – Fri
5am – 9pm

Saturday
7am – 5pm

Sunday
10am – 4pm

Pool Hours

Mon – Fri
5am – 8pm

Saturday
7am – 4pm

Sunday
10am – 3pm