Land Fitness Classes

By offering many group exercise classes each week, the Carlisle Family YMCA is sure to have a class that meets your needs and leads you to fitness success. Our classes include a range of options for all fitness levels and our skilled instructors are experts at motivating participants to produce desired results. Schedules change on a monthly basis and up-to-date schedules can be found on our website.

SAMPLING OF CURRENT CLASSES

LES MILLS CLASSES

• BODYCOMBAT
• BODYPUMP
• CORE
• GRIT Strength
• GRIT Cardio
• SPRINT
• SHAPES
• STRENGTH DEVELOPMENT
• BODYBALANCE

POWER CYCLING CLASSES

• BOLT Cycle Fusion
• BOLT Power Cycle
• Go with the Flow
• Maximum RPMs
• Cycling for Fitness
• Intro to Cycling
• Mixed Metric Cycling
• Kick Off Your Weekend Cycle
• The Weekend Challenge
• Saturday Fun Cycle

MIND / BODY CLASSES

• Easy Yoga
• Chair Yoga
• Moderate Yoga
• Restorative Yoga
• Flow Yoga
• Meditation 101
• Pilates
• VeraFlow
• Tai Chi
• Qigong
• BOLT Sport Yoga Flow
• Sports Yoga
• Restorative Sound Bath
• Gyrotonics

DANCE CLASSES

• Zumba®
• Zumba® Gold
• Zumba® Toning
• LaBlast Fitness

CARDIO / STRENGTH

• Senior Wellness
• Barre Above®
• R.I.P.P.E.D.
• BOLT Strength & Core

FUNCTIONAL TRAINING

• TRX Suspension Training®
• TRX Boot Camp
• Bootcamp