Deb Denlinger

After spending most of my life involved in sports and fitness, I began to set that aside as my children entered high school and all the busyness that came with their sports and activities. Through my upper 40s, I gained weight, often felt tired and noticed my strength and balance had declined. Additionally, my emotional and mental health were not as good as they once were. At the age of 50, I decided it was time to get back to taking care of myself.

I reluctantly stepped back into the gym with an accountability partner. As I worked on fitness and made small changes to my nutrition, I began seeing great results physically, mentally and emotionally (deep health)! Through this journey, I realized how hard changing habits for the long-term is and I spoke with many others who were struggling with the very same things.

My fitness and nutrition journey combined with my years of experience in the gym and athletics PLUS my desire to help others achieve the total health I was gaining, led me to pursue a new path in personal training and nutrition coaching. I am now a firm believer in gaining deep health at any age. I would love to help you reach your health and fitness goals!

CERTIFICATIONS

Certified Personal Trainer – National Academy of Sports Medicine (NASM)
Certified Nutrition Coach L1 – Precision Nutrition
Adult and Pediatric First Aid/CPR/AED – American Red Cross

EXPERIENCE

Participant for over 40 years in strength training & sports: running, softball, field hockey & volleyball
Assistant Coach – Carlisle Middle School Girls Volleyball
Member Service Representative & Orientation Trainer – Fitness Image Health Club (Carlisle PA)

AREAS OF FOCUS

Weight Loss
Beginner strength training (using body weight, free weights & dumbbells)
Nutrition Coaching – Assessing current habits & choices & developing better ones
Muscle Toning
General Health & Wellness – challenging you physically, mentally & emotionally by creating situations for small victories to build confidence & a greater sense of self
Balance