As we work with objects, people or places in specific singular ways to complete tasks we begin to block our minds from realizing the full potential of those objects, people or places.
Y NewsWorkout Tip Wednesday: Functional Range of Motion
Check out these exercises to help perform everyday activities involving your neck with less pain.
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Y TalkSummer Fun and Fitness by Jay Cattron
You do not need to spend an hour and a half in the gym (most of which is probably done working out your jaw or taking breaks) if you work out smarter and more efficient.
Y TalkHealth, Fitness & Technology: Where Did We Come from and Where Are We Headed? by Jay Cattron
Health and Fitness is now interlocked with technology more than ever before, and it is scary where it is headed.
Y NewsWorkout Tip Wednesday – Benefits of In-Person Group Fitness Classes
Personal Trainer Jim Mader talks about the benefits of in-person group fitness classes in this week's edition of Workout Tip Wednesday.
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