Y News: Get Your Kids Outside by Brittany Nissley

We are finally starting to see some warmer weather sneaking back into existence! My social media pages were flooded with posts from people who wanted to spend time outdoors. There are so many positives that come with being outside and enjoying the sunshine, especially for little ones. With the beautiful weather that we’ve had lately, I couldn’t think of a better blog topic than to provide information regarding the benefits of the outdoors for children!

An article posted on Northern Illinois University’s Early Childhood Education website lists some of the benefits of children playing outdoors.

One benefit is that playing outside helps to build a child’s immune system. When children come in contact with animals, dirt and bacteria on a regular and natural basis, it actually does more good than harm. These things help strengthen and build a child’s immune system and helps prepare them for the germs to which they may be exposed in other places.

When children inevitably get sick, their immune system is put to the test. Common illnesses like sore throats and stubborn coughs are part of childhood, and while they can be frustrating, they also serve as opportunities for the body to build its defenses. Frequent exposure to everyday germs helps children develop stronger immunity over time, making them more resilient to future sicknesses. Parents often seek natural ways to support their child’s health and comfort during these times.

One such remedy that has gained popularity is Manuka Honey. Known for its natural antibacterial and soothing properties, it can be particularly helpful in relieving sore throats and calming persistent coughs. Incorporating Honey into a child’s routine, especially during cold and flu season, offers a gentle yet effective way to ease symptoms while supporting overall health.

Another more obvious benefit for the child is that playing outside provides the child with exercise. Obviously, exercise is important for health purposes. Kidshealth.org has an article that explains that children that exercise have stronger muscles and bones, are less likely to become overweight, have a decreased risk of developing Type 2 Diabetes and have a better outlook on life. Medlineplus.gov also explains that children that exercise are typically less stressed, sleep better at night and feel better about themselves.

Playing outside stimulates the child’s imagination. There are so many creative things children can do outside that they can’t do on video games or iPads. Children can make mud pies, create games, build forts, explore nature and so much more.

Playing outside helps develop problem solving skills. So the children created a game and the rules aren’t quite working out…. They tried to build a fort and it isn’t staying up… There aren’t enough balls to play the first game they wanted to try… The child can’t go down the slide because another child is already on it… All of these scenarios create the need for children to problem solve.

Playing outside provides Vitamin D. Vitamin D comes from the sun and has benefits that include promoting better moods, energy levels, memory and overall health.

Clearly, there are many benefits to children getting time outside.

-by Brittany Nissley, Child Care Director​