Y News: Technique Tip Tuesday – Aqua Yoga

We began offering Aqua Yoga a few months ago with instructor Ellie Stambaugh. The class is gaining popularity, but many people have told us they were hesitant to try it because they didn’t know what to expect. In this video, Ellie gives a brief overview of some of the stretches and poses she often uses on the floating mats. Check it out and then reserve a spot in Ellie’s Tuesday night classes!