Y Talk: The 7-Minute Magical Workout by Cecelia Clippinger

Research says as little as 7 minutes makes a difference in your fitness level. Do these exercises for 30 seconds with a 10 second in between.

This video covers form so I really like this!

Here’s another good one. You can mute and follow along after watching the technique of all the exercises.

Keep moving!

-by Cecelia Clippinger, Group Exercise Instructor