Y News: Wednesday Workout Tip – Facts & Fears of Falls

Risk factors for falls include:

• lower body weakness
• vitamin D deficiency
• some medications
• vision problems
• foot pain or improper foot wear

Exercises that improve balance and make your legs stronger, lower your chances of falling. Good examples are:

• stretching
• yoga
• Pilates
• Tai Chi
• water activities

Check out our class schedules and start lowering your risk for falling today!

Sources: Centers for Disease Control and Prevention and Life Fitness