Y News: Workout Tip Wednesday – Dual Task Exercise Training
This week’s Workout Tip Wednesday focus is Dual-Task Exercise Training. Add dual-task exercises to your workout routine to help improve your balance, gait and to reduce fall risk.
This week’s Workout Tip Wednesday focus is Dual-Task Exercise Training. Add dual-task exercises to your workout routine to help improve your balance, gait and to reduce fall risk.
Mon – Fri
5am – 9pm
Saturday
7am – 5pm
Sunday
10am – 4pm
Mon – Fri
5am – 8pm
Saturday
7am – 3pm
Sunday
10am – 2pm
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