Y News: Workout Tip Wednesday – Lower Back Mobility

Allison, a student working at Phoenix Physical Therapy, walks us through 3 exercises to help improve lower back mobility in this edition of Workout Tip Wednesday. Check it out!

Facility Hours

Mon – Fri
5am – 9pm

Saturday
7am – 8pm

Sunday
10am – 6pm

Pool Hours

Mon – Fri
5am – 8pm

Saturday
7am – 6pm

Sunday
10am – 3pm