Y News: Workout Tip Wednesday – Moving Backward
Justin from Phoenix Physical Therapy talks about the benefits of walking backwards to reduce knee pain in this edition of Workout Tip Wednesday. Check it out!
Justin from Phoenix Physical Therapy talks about the benefits of walking backwards to reduce knee pain in this edition of Workout Tip Wednesday. Check it out!
Mon – Fri
5am – 9pm
Saturday
7am – 8pm
Sunday
10am – 6pm
Mon – Fri
5am – 8pm
Saturday
7am – 6pm
Sunday
10am – 3pm
Schedule
Camp
Donate
Court Reservations
My Account