HOLIDAY HOURS: Close at 2pm 12/24 | Closed 12/25 | Close at 4pm 12/31 | Closed 1/1

Y News: Workout Tip Wednesday – Shoulder Stabilization

Alex fromĀ Phoenix Physical Therapy shares some exercises to help stabilize your shoulder socket in this edition of Workout Tip Wednesday. Check it out!

Facility Hours

Mon – Fri
5am – 9pm

Saturday
7am – 8pm

Sunday
10am – 6pm

Pool Hours

Mon – Fri
5am – 8pm

Saturday
7am – 6pm

Sunday
10am – 3pm