Y Talk: Workout Tip Wednesday – Squats

Do you have trouble doing squats? Sammy from Phoenix Physical Therapy talks about how to get your ankles, knees and hips involved in this edition of Workout Tip Wednesday. Check it out!

Facility Hours

Mon – Fri
5am – 9pm

Saturday
7am – 8pm

Sunday
10am – 6pm

Pool Hours

Mon – Fri
5am – 8pm

Saturday
7am – 6pm

Sunday
10am – 3pm