Add dual-task exercises to your workout routine to help improve your balance, gait and to reduce fall risk.

Meet Group Exercise Instructor Ashley Willhide!

During Child Abuse Prevention Month, we wants to make sure all members understand our Employee Code of Conduct.

Personal Trainer Jim Mader talks about the benefits of in-person group fitness classes in this week's edition of Workout Tip Wednesday.

This week's Meet Our Staff Monday focus is Group Exercise Instructor Melissa Brehm!

One of the best ways to prevent Alzheimer's and other forms of dementia is to stay physically active. The Y can help you do just that!

Meet Group Exercise Instructor Megan Kane-Mangol. Megan teaches ZUMBA, Barre and VeraFlow at the Y!

Biking is a great workout that burns tons of calories. If you join our Expresso Rally for the Y team, you can rack up some miles on our Expresso Bikes in April.

Check out this brief tutorial on our Expresso Bikes if you want to make your workout more engaging, fun and interactive! And then join the Rally for the Y Challenge so your rides earn free money for our Y!

For this week's Meet Our Staff Monday feature, meet Group Fitness Instructor Kurt Kraus!

Physical activity can help you sleep better, focus better and feel better! Now is the time to come back to the Y to restart your fitness routine!

This week's Meet Our Staff Monday focus is Group Fitness Instructor Claudine Jackson!

Learn about the fact and fears of falls and how you can reduce your risk of falling in this week's Wednesday Workout Tip!

Group Exercise Instructor Cecelia Clippinger talks about intrinsic motivation in this week's installment of Meet Our Staff Monday!

Jim Mader encourages everyone to get back to the Y and back to their fitness routine in this week's Workout Tip Wednesday!