Phoenix Physical Therapy Clinical Director Samantha Bost recommends three exercises to increase hip mobility.

The focus of this edition of Meet Our Staff Monday is Water Exercise Instructor Terri Reisinger!

Our YADC kids had some great questions for Turkey Jay. Check it out and then plan to join us for the 20th annual Carlisle Family YMCA Turkey Trot Presented by Penn State Health!

Summer is over but lots of area kids made memories that will last them through the upcoming school year and beyond!

Phoenix Physical Therapy Clinical Director Samantha Bost recommends these exercises for swimmers.

Congratulations to the champs of our Adult 7v7 Soccer League!

Phoenix Physical Therapy Clinical Director Samantha Bost demonstrates a few exercises that can be helpful for people who suffer from sciatica issues. Check it out!

Aquatics Instructor Sue Martin is this week's Meet Our Staff Monday focus!

After going virtual last year, we are excited to announce that the Turkey Trot will be LIVE this year! Watch to see how Turkey Jay gets the great news!

This edition of Technique Tip Tuesday focuses on our Aqua Yoga class. Instructor Ellie Stambaugh goes over some of the basic moves and transitions participants can expect in this class on the floating mats.

Phoenix Physical Therapy Carlisle Clinical Director Samantha Bost demonstrates some exercises that can be helpful for people with knee pain. Check it out!

Check out this 2021 Camp Thompson Day Camp recap video by counselor Rachel Bell!

This week's Meet Our Staff Monday focus is Water Exercise Instructor Ellie Stambaugh!

This week's Meet Our Staff Monday feature is Yoga Instructor Fiona Williston!

Claudine Jackson and Megan Kane-Mangol show us what VeraFlow is and what it isn't in this Technique Tip Tuesday video!