Christian Ruane

EDUCATION

• Attended Carlisle High School
• 2016 Graduate of Trinity High School

CERTIFICATIONS

• Certified Personal Trainer – National Academy of Sports Medicine (NASM)
• Certified Nutrition Coach – NASM
• CPR & AED – American Red Cross

EXPERIENCE

• 10+ years strength training experience
• 5+ years training in Kickboxing & Muay Thai (Tiger Schulmann’s – New Jersey)
• Experience across commercial & private training environments
• Adapted programming & coaching style to diverse client needs, equipment availability & training cultures while maintaining consistent results & high client satisfaction
• High School Boys Basketball Coach (Catholic Youth Organization – Saint Patrick School)
• Carlisle Thundering Herd Rugby Team – 3-year starter

AREAS OF FOCUS

• Strength Training
• Fat Loss & Body Recomposition
• Athletic Performance
• Mobility & Injury Prevention
• Beginner Lifters to Advanced Olympic Lifters
• Nutrition Guidance

PERSONAL ACHIEVEMENTS

• Earned nationally recognized NASM certifications
• Successfully coached clients toward measurable strength, fat-loss & performance goals
• Built long-term client relationships through accountability and consistent results

HOBBIES

• Strength training & functional fitness
• Staying active outdoors (hiking, walking, recreational sports)
• Golf
• Studying exercise science through podcasts & peer-reviewed journals
• Meal prepping & healthy cooking
• Personal development & goal setting
• Travel
• Spending time with friends and family