Deb Denlinger

CERTIFICATIONS

• Certified Personal Trainer – National Academy of Sports Medicine (NASM)
• Certified Nutrition Coach L1 – Precision Nutrition
• Adult and Pediatric First Aid/CPR/AED – American Red Cross

EXPERIENCE

• Participant for over 40 years in strength training & sports: running, softball, field hockey & volleyball
• Assistant Coach – Carlisle Middle School Girls Volleyball
• Member Service Representative & Orientation Trainer – Fitness Image Health Club (Carlisle PA)

AREAS OF FOCUS

• Weight Loss
• Beginner strength training (using body weight, free weights & dumbbells)
• Nutrition Coaching – Assessing current habits & choices & developing better ones
• Muscle Toning
• General Health & Wellness – challenging you physically, mentally & emotionally by creating situations for small victories to build confidence & a greater sense of self
• Balance

PERSONAL ACHIEVEMENTS

• Completed 3 marathons & 3 half marathons
• Playing volleyball beyond age 50
• Rewarding non-profit work for over 10 years – AWAKENHAITI

HOBBIES

• Hiking & walking with my husband & dog
• Playing volleyball
• Boating with my family
• Family dinners with my adult children
• Caring for my horses