Gil Bucher

Carlisle Family YMCA

​In the mid-90s, a big change in life circumstances gave me a choice in how I wished to handle the added stress. I went with a constructive way to expend the “negative” energy—Road Cycling. After a few years I saw the need to seek more balance in my fitness and began training in Chinese Martial Arts. 20+ years of experience in the two disciplines has gifted me with a keen eye for technique and knowledge of how to train for competitive ambitions and, more importantly, sustaining long term health and wellness.

  • Bachelor of Arts in English – Shippensburg University
  • Functional Training Specialist – American Council on Exercise
  • Fitness Nutrition Specialist – American Council on Exercise
  • Group Fitness Instructor – American Council on Exercise
  • 3rd Degree Black Belt, Xin Pai Bai Long Quan Fa – Carlisle Kung Fu Center
  • TRX Level 1 Instructor
  • Schwinn Indoor Cycling MPower Instructor
  • CPR/AED & Adult/Child First Aid – American Red Cross
  • Indoor Group Cycling Instructor – Carlisle Family YMCA
  • Boot Camp & TRX Instructor – Carlisle Family YMCA
  • Fitness Specialist – Carlisle Family YMCA
  • EGYM Lead Trainer – Carlisle Family YMCA
  • Assistant Instructor – Carlisle Kung Fu Center
  • Competitive Road Cyclist (25+ Years)
  • Long Time IT Consultant for Small Business and Corporate Clients
  • Functional Fitness (Activities of Daily Living)
  • General Strength & Conditioning for Athletes
  • Long-term Behavior Changes & Goal Setting
  • Strength & Balance Conditioning
  • Nutritional Advice / Support to Clients
  • Weight Loss / Muscle Toning
  • Running successful IT consultancy for 35+ years
  • 20 Years involvement in Martial Arts training
  • Cycling
  • Martial Arts
  • DIY Auto, Home, Computers and Consumer Electronic Repairs
  • Cooking
  • Artisanal Coffee Enthusiast

Ages: 13 years old and up

Schedule: Contact Gil for a FREE orientation, or click the button below to purchase sessions now

Questions? Contact:

Gil BucherCertified Personal Trainer
Facility Hours

Mon – Fri
5am – 9pm

7am – 5pm

10am – 4pm

Pool Hours

Mon – Fri
5am – 8pm

7am – 3pm

10am – 3pm