Lea Nadler

Carlisle Family YMCA

​After decades behind a desk, I knew I had to pay more attention to my health if I wanted to stay active and healthy in retirement. A swim buddy dared me to try a triathlon… and I was hooked! My desire to do longer race distances led me to work with coaches and a personal trainer on improving my nutrition and fitness. They helped me achieve my goals, and now, as I approach 60, I feel and move better than ever. I became a personal trainer because I want to help clients live better, healthier lives too. No matter your age or where you are in life, it’s never too late to try new things or reach for your goals!

  • Bachelor of Science in Biology – Susquehanna University
  • Master of Environmental Pollution Control in Water Resources – Penn State University
  • Menopause for Athletes – Dr. Stacy Sims, Auckland University of Technology (NZ)
  • Certified Personal Trainer – National Academy of Sports Medicine (NASM)
  • First Aid/CPR/AED – American Red Cross
  • First Aid / CPR / AED Instructor – American Red Cross
  • High School Swim Team Athlete
  • College Track Team Athlete (Middle Distance) & Student Athletic Trainer
  • Endurance Swimmer
  • Triathlete
  • Personal Training Client
  • Functional Fitness (Activities of Daily Living)
  • Peri- & Post-Menopausal Wellness
  • Introductory Education for General Health & Wellness
  • General Strength & Conditioning for Athletes
  • Strength & Balance Conditioning
  • Introduction to Multisport Racing (Try a Tri)
  • Started, grew & sold a 60-employee civil engineering company
  • Athena Leadership Award Recipient for Mentoring Women in Business
  • Central Penn Business Journal Women of Influence Award Recipient
  • Women’s Transportation Seminar Woman of the Year
  • First-time triathlete at age 52
  • First-time Ironman at age 57
  • Swim/bike/run
  • Golf
  • Kayaking
  • Hiking
  • Reading
  • Cooking

Ages: 13 years old and up

Schedule: Contact Lea for a FREE orientation, or click the button below to purchase sessions now


Questions? Contact:

Lea NadlerCertified Personal Trainer
Facility Hours

Mon – Fri
5am – 9pm

7am – 5pm

10am – 4pm

Pool Hours

Mon – Fri
5am – 8pm

7am – 3pm

10am – 3pm