Total Health Nutrition

Are you interested in developing personal growth and health through better nutrition? If so, Total Health Nutrition is for you!

We will start with nutrition, but we will work together to take a whole person, whole life approach to health. This includes physical, mental, emotional, existential, social and environmental health. No matter where you are in your health journey, our goal in Total Health Nutrition is to help you understand the science of nutrition while assessing behaviors, patterns and mindset.

Once we create that foundation, then we will work to make small changes, one at a time to achieve lasting change. Our certified nutrition coaches will customize a plan with you to help you achieve your goals.

Participants will meet with their nutrition coach regularly, assess nutrition, life factors attributing to total health and develop a plan for changes that will lead to meeting the goal. Purchase sessions and then show up with a positive attitude and willingness to change!

Who: 18 years old & up (under 18 with a parent / guardian)

Fees: See below

Schedule: by appointment only

HEALTH & WELLNESS PACKAGES

CHOOSE FROM:

One-on-One – 60- or 30-minute sessions
Buddy Training (2 people) – 60- or 30-minute sessions

You can buy individual sessions or purchase a 4-, 8- or 12-pack of sessions for a discounted price per session. Sessions can be redeemed for Personal Training, StretchWorks Assisted Stretch Coaching and / or Total Health Nutrition.