Y TalkInterval Training…Don’t Be Scared to Try It! by Jay Cattron
If you can burn the same amount – or more – calories in 30 minutes of interval training as you do with 1 hour of regular, steady state cardio or weight training with rest in between each set, why would you not try interval training?
Y TalkAdvancing Our Cause by Cate Mellen
When you join the Carlisle Family YMCA, you’re not just joining a gym. You’re helping us to strengthen our community from the inside out in so many different ways, each and every day.
Y TalkFocused on Community by Michelle Bell
When most people think of the Y they think of a place to work out or swim or somewhere to send their kids for summer camps. And the Y is that. But what I have learned since I started working here is that the Y isn’t just a place – it is a community of people working out together, swimming together, going to camp together and so much more.
Y TalkIt’s Not Just Camp by Kacey Sherman
Camp has taught me not only physical skills, but also leadership qualities, teamwork qualities and skills that not just anyone has.
Y NewsY Gift Cards: Give the Gift of Better Health!