Y TalkIt’s Time to Focus on Keeping Children Safe Around Water by Tara Young
Research shows that participation in formal swimming lessons can reduce the risk of drowning among children. But in addition to learning lifesaving water safety skills, children can increase their physical activity by swimming.
Y TalkWhy Incorporate Massage Into Your Fitness Routine This Spring by Danel Berman
Receiving a massage on a regular basis is not simply a luxury, but rather a long-term investment in your overall health and well-being. It also so happens that massage can help you reach your fitness goals faster and more comfortably, with less risk of injury!
Y TalkResolution Checkup by Michelle Bell
But what I have learned almost three months into this resolution is that silencing my phone and taking time away with the people I love most has recharged me in a way I didn’t realize was possible. And now I see how essential that is for my personal well-being.