Improve your baseball or softball swing with these exercises from Sammy at Phoenix Physical Therapy!

We are excited to announce Michele Holloway as our new CEO!

Sammy from Phoenix Physical Therapy shares some ways to build muscle. Check it out!

Sammy from Phoenix Physical Therapy shares why consistency is key in therapy and working out. Check it out!

Sammy from Phoenix Physical Therapy has some exercises that could help your golf game this spring - check them out!

Sammy and Chris from Phoenix Physical Therapy share some exercises to do for an easy, dynamic warmup before your next workout. Check it out!

Our mileage and fundraising leaders for the 2022 Expresso Rally for the Y through February 25 at 10am are posted. Check them out!

Phoenix Physical Therapy Clinical Director Samantha Godfrey shares some tips to improve your mental and overall health. Check it out!

Check out Phoenix Physical Therapy Clinical Director Samantha Godfrey's tips for self care to help your skin and overall health.

Check out some ways to utilize the new Marpo Rope Pull in the Functional Fitness Center!

Check out these tips for the whole family to become heart healthy this February during American Heart Month!

Congratulations to the winners of our 2022 Pickleball Tournament!

Your imagination is the only limit to what you can do with the new Torque Sled in the Functional Fitness Center. Check it out!

Check out this flexibility routine for runners & walkers from Phoenix Physical Therapy Clinical Director Samantha Godfrey!

The new Marpo Tire Flip in the Functional Fitness Center has a wide variety of uses. Check it out!