Surrounding yourself with positive thoughts, words and actions is exactly what you need when you want the most out of yourself.

Even if something tastes good for a moment, it’s just not worth feeling horrible for hours afterward.

You do not need to spend an hour and a half in the gym (most of which is probably done working out your jaw or taking breaks) if you work out smarter and more efficient.

Check out this list of fun summer activities to do all summer!

Ticks are now seen more commonly in our backyards, gardens and fields, where before they were mainly in the woods and forest-like settings found in the outdoors.

We want every kid to have the same opportunities to learn, grow and thrive, and so we work very hard to make sure that our programs and services are available to all, regardless of the ability to pay.

As Camping Services Director here at the Y and as a parent, it’s sort of scary to me to think that nature isn’t part of the daily routine for students of all ages, or for younger adults and parents as well.

There are so many positives that come with being outside and enjoying the sunshine, especially for little ones.

When we have no opposing habit formed, and we have a strong intention of making a change, we have a very high likelihood of turning that action into a habit.

Continually thinking about how much you don't like winter only makes it more likely you’ll feel sad as the season progresses

Common feelings for mothers returning to work after maternity leave may include guilt, relief, stress and exhaustion.

I am grateful for the willingness of those students to push through and do something great for the community and to give back to many of our friends or families that might use Project SHARE on a daily basis.

On Giving Tuesday, however, Americans are encouraged to turn their attention away from consumerism and towards philanthropy, and to donate to non-profit organizations in their community or beyond.

During Community Day the Y opens our doors and shares all that we have with the community at large. Friends, family and neighbors all are welcome and the generosity of the staff and members is amazing.

Most of us don’t bother paying attention to the small things that happen day to day, hour to hour or minute to minute. We just focus on the big events or milestones.