If you can burn the same amount – or more – calories in 30 minutes of interval training as you do with 1 hour of regular, steady state cardio or weight training with rest in between each set, why would you not try interval training?

When you join the Carlisle Family YMCA, you’re not just joining a gym. You’re helping us to strengthen our community from the inside out in so many different ways, each and every day.

When most people think of the Y they think of a place to work out or swim or somewhere to send their kids for summer camps. And the Y is that. But what I have learned since I started working here is that the Y isn’t just a place – it is a community of people working out together, swimming together, going to camp together and so much more.

Camp has taught me not only physical skills, but also leadership qualities, teamwork qualities and skills that not just anyone has.

We now have Y gift cards available for purchase!