The Arch Street Parking Lot closes at 2pm Friday for a private Child Care Event. Please move all vehicles by 2pm and do not remove barriers. Thank you!
Y NewsWorkout Tip Wednesday – Relieving “Tech Neck” Tension
Check out these exercises to relieve tension in the muscles surrounding your neck!
Y NewsWorkout Tip Wednesday – Single-Leg Strength Exercises
Check out these exercises to make you more confident going up and down stairs - especially when you're carrying something!
Y NewsWorkout Tip Wednesday – Single Leg Stance
Check out these exercises to help you improve your balance and increase leg strength to make you feel more confident and stable!
Y NewsWorkout Tip Wednesday – Strengthening Your Core
Check out these exercises to strengthen & stabilize your core & hips to protect your spine!
Y NewsAnnual Maintenance Schedule Announced
Closures for Annual Maintenance projects begin August 19. Please check the schedule and plan accordingly.
Y News2024-27 Board Nominations Announced
The Carlisle Family YMCA Board of Directors Board Development Committee presents the following nominees for approval at the September 2024 Board meeting.
Y NewsWorkout Tip Wednesday – Lower Back Stretches
Check out these safe and effective exercises to ease lower back pain!
Y NewsWorkout Tip Wednesday – Thoracic Spine Rotation
Check out some stretches and exercises you can do to improve your thoracic spine rotational mobility!
Y NewsReservation System Instructions
New system for class, pool & racquetball court reservations goes into effect Friday, June 28!
Y NewsWorkout Tip Wednesday – Thoracic Spine Mobility
Check out these upper back exercises to help improve posture and thoracic spine strength!
Y NewsNan’s Kitchen Addresses Food Insecurity
Check out our current Nan's Kitchen plan!
Y NewsWorkout Tip Wednesday – Hip Mobility & Strength
These rotational hip mobility stretches will help maintain proper hip stability. Check them out!
Y NewsWorkout Tip Wednesday – Knee Mobility Stretches
Check out some stretches to decrease pain & stiffness in your knees!
Y NewsWorkout Tip Wednesday – Exercises to Support Your Low Back
Do you have low back pain? Here are a few ways to strengthen your abs and pelvis to help relieve some of that pain.
Y NewsCast Your Target Circle Votes for Us!
Your votes = money for our Y! Vote now through June 30!
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