Phoenix Physical Therapy Clinical Director Samantha Bost demonstrates a few exercises that can be helpful for people who suffer from sciatica issues. Check it out!

Aquatics Instructor Sue Martin is this week's Meet Our Staff Monday focus!

After going virtual last year, we are excited to announce that the Turkey Trot will be LIVE this year! Watch to see how Turkey Jay gets the great news!

This edition of Technique Tip Tuesday focuses on our Aqua Yoga class. Instructor Ellie Stambaugh goes over some of the basic moves and transitions participants can expect in this class on the floating mats.

Phoenix Physical Therapy Carlisle Clinical Director Samantha Bost demonstrates some exercises that can be helpful for people with knee pain. Check it out!

Check out this 2021 Camp Thompson Day Camp recap video by counselor Rachel Bell!

This week's Meet Our Staff Monday focus is Water Exercise Instructor Ellie Stambaugh!

This week's Meet Our Staff Monday feature is Yoga Instructor Fiona Williston!

Claudine Jackson and Megan Kane-Mangol show us what VeraFlow is and what it isn't in this Technique Tip Tuesday video!

This week's Meet Our Staff Monday feature is Water Exercise Instructor Sunny Mannino!

U14 Cannons plays in Eastern Pennsylvania Youth Soccer League's 2021 Challenge Cup Finals this past weekend.

This week's Meet Our Staff Monday feature is Group Fitness Instructor Carol Smith!

This week's Meet Our Staff Monday feature is Group Fitness Instructor Linda Henninger!

Harrisburg Heat is teaming up with Carlisle Area Youth Soccer beginning later this summer!

Alexa Nikoloff gives an overview of our Les Mills offerings in the first edition of Technique Tip Tuesday - check it out!