Phoenix Physical Therapy Carlisle Clinical Director Samantha Bost demonstrates some exercises that can be helpful for people with knee pain. Check it out!

Check out this 2021 Camp Thompson Day Camp recap video by counselor Rachel Bell!

This week's Meet Our Staff Monday focus is Water Exercise Instructor Ellie Stambaugh!

This week's Meet Our Staff Monday feature is Yoga Instructor Fiona Williston!

Claudine Jackson and Megan Kane-Mangol show us what VeraFlow is and what it isn't in this Technique Tip Tuesday video!

This week's Meet Our Staff Monday feature is Water Exercise Instructor Sunny Mannino!

U14 Cannons plays in Eastern Pennsylvania Youth Soccer League's 2021 Challenge Cup Finals this past weekend.

This week's Meet Our Staff Monday feature is Group Fitness Instructor Carol Smith!

This week's Meet Our Staff Monday feature is Group Fitness Instructor Linda Henninger!

Harrisburg Heat is teaming up with Carlisle Area Youth Soccer beginning later this summer!

Alexa Nikoloff gives an overview of our Les Mills offerings in the first edition of Technique Tip Tuesday - check it out!

All month long, we’ve been providing tips to help you and your families stay safer around water. But what do you do if you see someone struggling? Read this to learn more.

We believe that all everyone *deserves* water safety classes. That’s why we offer scholarships for our Swim Lessons.

As you begin to teach your children how to be safe around water, there’s one rule you cannot forget to include. Click to learn more!

Water Watchers are a key component to keeping kids safe in and around water!