CARY Sharks swim team official Jeff Bell is next to be featured during Volunteer Appreciation Week. Thank you, Jeff, for giving your time to our swimmers!
Y NewsVolunteer Appreciation Week – Michelle Disbrow
Middle School Girls Lacrosse coach Michelle Disbrow is next to be featured during Volunteer Appreciation Week. Thank you, Michelle, for choosing to give your time to this program and these girls!
Y NewsVolunteer Appreciation Week – Phil Brandberg
Youth soccer volunteer Phil Brandberg is the first person we are featuring during Volunteer Appreciation Week. Thank you Phil for all you do each week to make our soccer program happen!
Y NewsMeet Our Staff Monday – Kelli Murphy
This week's Meet Our Staff Monday focus is Power Cycling Instructor Kelli Murphy!
Y TalkThe Doors I’ve Opened by Regan Meals
Camper turned counselor Regan Meals shares some thoughts on her journey.
Y TalkRecognizing Boundary Violations and Warning Signs
During Child Abuse Prevention month, learn how offenders gain control through boundary violations.
Y NewsWorkout Tip Wednesday – Dual Task Exercise Training
Add dual-task exercises to your workout routine to help improve your balance, gait and to reduce fall risk.
Y NewsMeet Our Staff Monday – Ashley Willhide
Meet Group Exercise Instructor Ashley Willhide!
Y TalkOur Employee Code of Conduct
During Child Abuse Prevention Month, we wants to make sure all members understand our Employee Code of Conduct.
Y NewsWorkout Tip Wednesday – Benefits of In-Person Group Fitness Classes
Personal Trainer Jim Mader talks about the benefits of in-person group fitness classes in this week's edition of Workout Tip Wednesday.
Y NewsMeet Our Staff Monday – Melissa Brehm
This week's Meet Our Staff Monday focus is Group Exercise Instructor Melissa Brehm!
Y NewsWorkout Tip Wednesday – Brain Health
One of the best ways to prevent Alzheimer's and other forms of dementia is to stay physically active. The Y can help you do just that!
Y NewsMeet Our Staff Monday – Megan Kane-Mangol
Meet Group Exercise Instructor Megan Kane-Mangol. Megan teaches ZUMBA, Barre and VeraFlow at the Y!
Y NewsWorkout Tip Wednesday – Benefits of Biking
Biking is a great workout that burns tons of calories. If you join our Expresso Rally for the Y team, you can rack up some miles on our Expresso Bikes in April.
Y NewsExpresso Bikes Make Exercise Interactive & Fun!
Check out this brief tutorial on our Expresso Bikes if you want to make your workout more engaging, fun and interactive! And then join the Rally for the Y Challenge so your rides earn free money for our Y!
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