For children like my niece, the Y is a magical place—it’s a place of freedom and adventure, where they can try new things.

Let me just start by saying that (Carlisle Family YMCA Aquatics Director) Tara Young is the best coach anyone could ever have.

Before I got hurt I was really struggling to enjoy running. Maybe this injury was meant to make me appreciate it again. Absence makes the heart grow fonder, right? Only time will tell.

I can honestly say working at Camp Thompson is the greatest job I’ve ever had or ever will have. Knowing you are changing a kid’s life in a positive way is the greatest feeling ever.

Parents and teachers that work together as a team tend to have children that are more successful in school.

I am reminded of how powerful our minds can be and how lucky we are to have the ability to change our perspective in the midst of the most adverse situations.

The basics to me are found in the Golden Rule. Do unto others as you would have them do unto you. It’s so simple, yet it really says it all.

Many life lessons are learned through all sports, but swimming is such an important life skill I think everyone should have the chance to learn.

I’m having a really difficult time falling back in love with something that used to be a very large part of my life.

Joining a gym that gives back socially, develops youth in the community and cares about your wellness is much different than joining a gym that collects your money.

It’s a daily struggle of mine and many others I’m sure—mom or not—to find time to workout daily for an hour.

The Y’s Safety Around Water program can help you make sure children learn essential water safety skills, which can open up a world of possibilities for them to satisfy their curiosity safely.

Working with our generous donors, the Y provides everyone the opportunity to be healthy and thrive, to connect with others and contribute to a better community.

Every year I am blessed to have numerous staff give 110 percent every day for three months. It’s a privilege to work with each of them, and there’s something special when I see them gain life changing experiences from those campers and camp.

If you have never tried swimming, I encourage you to give it a shot. If you need a refresher on technique, sign up for group or private swim lessons here at the Y.