Turkey Jay joins Dave Hooke, Phil George and Dillon Strouse for another epic Turkey Trot video!

Listen to Sammy from Phoenix Physical Therapy talk about ways to help lower body injuries.

Sammy from Phoenix Physical Therapy talks about when clicking is good and when it's not. Check it out!

The intention of the Kids Adventure Zone is to provide an active alternative for our youth members and families.

Check out these tips to reduce your risk of falling during Falls Prevention Week!

Sammy from Phoenix Physical Therapy talks squat technique. Check it out!

September is the perfect time to reflect and refresh your family’s healthy habits!

Members ages 13 and up can use the heavy bag and speed bag during regular business hours.

Sammy from Phoenix Physical Therapy demonstrates some exercises to help relieve low back pain. Check it out!

Sammy from Phoenix Physical Therapy talks about grip strength and finger dexterity. Check it out!

Sammy from Phoenix Physical Therapy demonstrates some beneficial exercises during pregnancy. Check it out!

Sammy from Phoenix Physical Therapy talks about some mobility training tools. Check it out!

Sammy from Phoenix Physical Therapy answers some common questions about knee replacement surgery. Check it out!

Coffee is back starting Monday, June 20! Read how it will work here.

You have 30 days to upgrade to the new app to keep all of your data. After that, you will have to start from scratch. Upgrade today!