Tips for preventing tick and mosquito bites and some things to look for should you be bitten.
Y Talk5 Essential Water Safety Tips to Know
With May being National Water Safety Month, now is the time for parents and caregivers to reinforce the importance of water safety and equip their kids with the essential skills to keep them safe in and around water.
Y NewsWorkout Tip Wednesday – Improve Your Swing
Improve your baseball or softball swing with these exercises from Sammy at Phoenix Physical Therapy!
Y NewsMichele Holloway Named New Carlisle Family YMCA CEO
We are excited to announce Michele Holloway as our new CEO!
Y NewsWorkout Tip Wednesday – Overloading Muscles
Sammy from Phoenix Physical Therapy shares some ways to build muscle. Check it out!
Y NewsWorkout Tip Wednesday – Consistency is Key
Sammy from Phoenix Physical Therapy shares why consistency is key in therapy and working out. Check it out!
Y NewsWorkout Tip Wednesday – Golf Mobility
Sammy from Phoenix Physical Therapy has some exercises that could help your golf game this spring - check them out!
Y NewsWorkout Wednesday – Easy Dynamic Warmup
Sammy and Chris from Phoenix Physical Therapy share some exercises to do for an easy, dynamic warmup before your next workout. Check it out!
Y News2022 Rally for the Y Final Update
Our mileage and fundraising leaders for the 2022 Expresso Rally for the Y through February 25 at 10am are posted. Check them out!
Y NewsWorkout Tip Wednesday – Self Care Part 2
Phoenix Physical Therapy Clinical Director Samantha Godfrey shares some tips to improve your mental and overall health. Check it out!
Y NewsRacquetball Court Reservations Guide
We are switching our Racquetball Court reservations to our class reservation system, effective February 17.
Y NewsWorkout Tip Wednesday – Self Care
Check out Phoenix Physical Therapy Clinical Director Samantha Godfrey's tips for self care to help your skin and overall health.
Y NewsMarpo Rope Pull Demo
Check out some ways to utilize the new Marpo Rope Pull in the Functional Fitness Center!
Y TalkFive Tips for Getting Your Heart Healthy During American Heart Month
Check out these tips for the whole family to become heart healthy this February during American Heart Month!
Y News2022 Pickleball Tournament Winners Announced
Congratulations to the winners of our 2022 Pickleball Tournament!