Kids & teens need 60 minutes of activity every day and youth sports at the Y can help them get it!

Check out these water safety reminders for kids and caregivers - it could save a life!

Strengthening your glutes can help with hip and low back pain.

Check out the top 3 things you can do each morning to get through the stiffness caused by osteoarthritis.

It’s important that parents and caregivers know how to respond to boundary violations and warning signs if children tell you about abuse.

Check out these exercises to strengthen the muscles needed to improve your posture.

Learn some easy exercises to do to warm up your muscles before your workout.

Learn how to distinguish routine muscle fatigue from other more serious causes of weakness.

Check out our record-breaking totals for the 2023 Rally for the Y!

Sammy from Phoenix Physical Therapy demonstrates several exercises to improve your balance. Check it out!

You should seek immediate medical attention if you experience any of these red flags while working out.

Sammy from Phoenix Physical Therapy talks about the difference between routine soreness and injury.

Check out these stretches and exercises from Chris at Phoenix Physical Therapy that will help improve your posture!

Check out these exercises from Sammy at Phoenix Physical Therapy!

Justin from Phoenix Physical Therapy talks about how walking backwards helps with knee pain. Check it out!