Please Note: We are closed Sunday April 20 for Easter.
Y TalkMake Youth Sports Work for Your Family!
Kids & teens need 60 minutes of activity every day and youth sports at the Y can help them get it!
Y TalkSix Tips to Keep in Mind for National Water Safety Month
Check out these water safety reminders for kids and caregivers - it could save a life!
Y NewsWorkout Tip Wednesday – Glute Strengthening Exercises
Strengthening your glutes can help with hip and low back pain.
Y NewsWorkout Tip Wednesday – Osteoarthritis Tips
Check out the top 3 things you can do each morning to get through the stiffness caused by osteoarthritis.
Y TalkHeadline: Child Abuse Prevention Month | Listening and Responding to Children
It’s important that parents and caregivers know how to respond to boundary violations and warning signs if children tell you about abuse.
Y NewsWorkout Tip Wednesday – Better Posture
Check out these exercises to strengthen the muscles needed to improve your posture.
Y NewsWorkout Tip Wednesday: Warm Up Before You Work Out
Learn some easy exercises to do to warm up your muscles before your workout.
Y NewsWorkout Tip Wednesday – Different Kinds of Weakness
Learn how to distinguish routine muscle fatigue from other more serious causes of weakness.
Y News2023 Rally for the Y Final Update
Check out our record-breaking totals for the 2023 Rally for the Y!
Y NewsWorkout Tip Wednesday – Balance on a Bosu Ball
Sammy from Phoenix Physical Therapy demonstrates several exercises to improve your balance. Check it out!
Y NewsWorkout Tip Wednesday – Recognizing Red Flags
You should seek immediate medical attention if you experience any of these red flags while working out.
Y NewsWorkout Tip Wednesday – Is It Muscle Soreness or an Injury?
Sammy from Phoenix Physical Therapy talks about the difference between routine soreness and injury.
Y NewsWorkout Tip of the Week – Postural Strengthening
Check out these stretches and exercises from Chris at Phoenix Physical Therapy that will help improve your posture!
Y NewsWorkout Tip Wednesday – Move Throughout Your Day
Check out these exercises from Sammy at Phoenix Physical Therapy!
Y NewsWorkout Tip Wednesday – Moving Backward
Justin from Phoenix Physical Therapy talks about how walking backwards helps with knee pain. Check it out!
Facility Hours
Mon – Fri
5am – 9pm
Saturday
7am – 8pm
Sunday
10am – 6pm
Pool Hours
Mon – Fri
5am – 8pm
Saturday
7am – 5pm
Sunday
10am – 3pm