Congratulations to the winners of our 2022 Pickleball Tournament!

Your imagination is the only limit to what you can do with the new Torque Sled in the Functional Fitness Center. Check it out!

Check out this flexibility routine for runners & walkers from Phoenix Physical Therapy Clinical Director Samantha Godfrey!

The new Marpo Tire Flip in the Functional Fitness Center has a wide variety of uses. Check it out!

Phoenix Physical Therapy Clinical Director Samantha Godfrey has a few strengthening exercises specifically for runners and walkers. Check them out!

Phoenix Physical Therapy Clinical Director Samantha Godfrey has some exercises to help you with your holiday decorating and shopping. Check it out!

Phoenix Physical Therapy's Samantha Godfrey has some exercises to help!

Check out Phoenix Physical Therapy Clinical Director Samantha Godfrey's full body walking workout!

Check out Phoenix Physical Therapy Clinical Director Samantha Godfrey's tips for preventing falls!

The Carlisle Family YMCA helps families of military personnel maintain health and well-being while their loved ones study at the Army War College and serve overseas.

Check out Turkey Jay and his friends Dave and Phil in this hilarious Turkey Trot promo video!

Phoenix Physical Therapy Clinical Director Samantha Godfrey suggests walks and some exercises for people suffering from lower back pain in this Workout Tip Wednesday!

Water Exercise and Swim Lesson Instructor Susan Murray is the focus of this Meet Our Staff Monday feature!

Are you heading to a pumpkin patch to pick pumpkins this month? Make sure to follow Phoenix Physical Therapy Clinic Director Samantha Godfrey's tips for lifting heavy objects before you go!

Yoga Instructor Kathy Rodgers is the focus of this week's Meet Our Staff Monday feature. Check it out!