Water Exercise and Swim Lesson Instructor Susan Murray is the focus of this Meet Our Staff Monday feature!

Are you heading to a pumpkin patch to pick pumpkins this month? Make sure to follow Phoenix Physical Therapy Clinic Director Samantha Godfrey's tips for lifting heavy objects before you go!

Yoga Instructor Kathy Rodgers is the focus of this week's Meet Our Staff Monday feature. Check it out!

Do you suffer from plantar fasciitis? Check out this exercise from Phoenix Physical Therapy Clinical Director Samantha Godfrey!

Water Exercise Instructor Monica Misitano is the focus of this Meet Our Staff Monday feature. Check it out!

Do you have knee pain? Phoenix Physical Therapy Clinical Director Samantha Bost has some exercises that can help!

Thank you to M&T Bank for being our 2021 Annual Campaign Community Partner!

Yoga Instructor Bob Romanoski is the focus of this week's Meet Our Staff Monday feature. Check it out!

Check out this video recap of this year's Apache Week at Camp Thompson!

Phoenix Physical Therapy Clinical Director Samantha Bost recommends three exercises to increase hip mobility.

The focus of this edition of Meet Our Staff Monday is Water Exercise Instructor Terri Reisinger!

Our YADC kids had some great questions for Turkey Jay. Check it out and then plan to join us for the 20th annual Carlisle Family YMCA Turkey Trot Presented by Penn State Health!

Summer is over but lots of area kids made memories that will last them through the upcoming school year and beyond!

Phoenix Physical Therapy Clinical Director Samantha Bost recommends these exercises for swimmers.

Congratulations to the champs of our Adult 7v7 Soccer League!