Water Exercise Instructor Monica Misitano is the focus of this Meet Our Staff Monday feature. Check it out!
Y NewsWorkout Tip Wednesday – Knee Pain
Do you have knee pain? Phoenix Physical Therapy Clinical Director Samantha Bost has some exercises that can help!
Y NewsThank you M&T Bank!
Thank you to M&T Bank for being our 2021 Annual Campaign Community Partner!
Y NewsMeet Our Staff Monday – Bob Romanoski
Yoga Instructor Bob Romanoski is the focus of this week's Meet Our Staff Monday feature. Check it out!
Y NewsCamp Thompson Resident Camp – Apache Week Video
Check out this video recap of this year's Apache Week at Camp Thompson!
Y NewsWorkout Tip Wednesday – Hip Mobility
Phoenix Physical Therapy Clinical Director Samantha Bost recommends three exercises to increase hip mobility.
Y NewsMeet Our Staff Monday – Terri Reisinger
The focus of this edition of Meet Our Staff Monday is Water Exercise Instructor Terri Reisinger!
Y NewsYADC Q&A with Turkey Jay
Our YADC kids had some great questions for Turkey Jay. Check it out and then plan to join us for the 20th annual Carlisle Family YMCA Turkey Trot Presented by Penn State Health!
Y NewsCamp Thompson Resident Camp Weeks 1-3 Video
Summer is over but lots of area kids made memories that will last them through the upcoming school year and beyond!
Y NewsWorkout Tip Wednesday – Exercises for Swimmers
Phoenix Physical Therapy Clinical Director Samantha Bost recommends these exercises for swimmers.
Y NewsAdult 7v7 Soccer League Champs
Congratulations to the champs of our Adult 7v7 Soccer League!
Y NewsWorkout Tip Wednesday – Sciatica
Phoenix Physical Therapy Clinical Director Samantha Bost demonstrates a few exercises that can be helpful for people who suffer from sciatica issues. Check it out!
Y NewsMeet Our Staff Monday – Sue Martin
Aquatics Instructor Sue Martin is this week's Meet Our Staff Monday focus!
Y NewsCarlisle Family YMCA Turkey Trot Presented by Penn State Health is LIVE in 2021!
After going virtual last year, we are excited to announce that the Turkey Trot will be LIVE this year! Watch to see how Turkey Jay gets the great news!
Y NewsTechnique Tip Tuesday – Aqua Yoga
This edition of Technique Tip Tuesday focuses on our Aqua Yoga class. Instructor Ellie Stambaugh goes over some of the basic moves and transitions participants can expect in this class on the floating mats.
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