The Women's Locker Room and adjacent Private/Family Changing Area are closed through June 17 for repairs. No one can enter the Women's Locker Room during this time to access kit lockers or anything else. The Girls' Locker Room and remaining Private Changing Areas are available during this time. *** The Day Camp section of the West Street Parking Lot closes Wednesday night for the tent setup on Thursday. Please do not move the barriers. Thank you!
Y NewsWorkout Tip Wednesday – Prevent Falls this Fall!
Check out Phoenix Physical Therapy Clinical Director Samantha Godfrey's tips for preventing falls!
Y TalkMilitary Family Month is Opportunity to Support Local Families
The Carlisle Family YMCA helps families of military personnel maintain health and well-being while their loved ones study at the Army War College and serve overseas.
Y NewsTurkey Jay and Friends Turkey Trot Promo Video
Check out Turkey Jay and his friends Dave and Phil in this hilarious Turkey Trot promo video!
Y NewsWorkout Tip Wednesday – Lower Back Pain
Phoenix Physical Therapy Clinical Director Samantha Godfrey suggests walks and some exercises for people suffering from lower back pain in this Workout Tip Wednesday!
Y NewsMeet Our Staff Monday – Susan Murray
Water Exercise and Swim Lesson Instructor Susan Murray is the focus of this Meet Our Staff Monday feature!
Y NewsWorkout Tip Wednesday – Lifting Tips
Are you heading to a pumpkin patch to pick pumpkins this month? Make sure to follow Phoenix Physical Therapy Clinic Director Samantha Godfrey's tips for lifting heavy objects before you go!
Y NewsMeet Our Staff Monday – Kathy Rodgers
Yoga Instructor Kathy Rodgers is the focus of this week's Meet Our Staff Monday feature. Check it out!
Y NewsWorkout Tip Wednesday – Plantar Fasciitis
Do you suffer from plantar fasciitis? Check out this exercise from Phoenix Physical Therapy Clinical Director Samantha Godfrey!
Y NewsMeet Our Staff Monday – Monica Misitano
Water Exercise Instructor Monica Misitano is the focus of this Meet Our Staff Monday feature. Check it out!
Y NewsWorkout Tip Wednesday – Knee Pain
Do you have knee pain? Phoenix Physical Therapy Clinical Director Samantha Bost has some exercises that can help!
Y NewsThank you M&T Bank!
Thank you to M&T Bank for being our 2021 Annual Campaign Community Partner!
Y NewsMeet Our Staff Monday – Bob Romanoski
Yoga Instructor Bob Romanoski is the focus of this week's Meet Our Staff Monday feature. Check it out!
Y NewsCamp Thompson Resident Camp – Apache Week Video
Check out this video recap of this year's Apache Week at Camp Thompson!
Y NewsWorkout Tip Wednesday – Hip Mobility
Phoenix Physical Therapy Clinical Director Samantha Bost recommends three exercises to increase hip mobility.
Y NewsMeet Our Staff Monday – Terri Reisinger
The focus of this edition of Meet Our Staff Monday is Water Exercise Instructor Terri Reisinger!
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