The Y is open! Get more information on how COVID-19 is affecting Y programs and services here.

Y NewsDownload Our New Mobile App!

Use our new app to sign up for classes, scan into the building and much more!

Y NewsTry the Y Wellness 24/7 Virtual Wellness Platform Today!

Check out Y Wellness 24/7 - our new Virtual Fitness Platform!

Y NewsWorkout Tip Wednesday – Lifting Tips

Are you heading to a pumpkin patch to pick pumpkins this month? Make sure to follow Phoenix Physical Therapy Clinic Director Samantha Godfrey's tips for lifting heavy objects before you go!

Y NewsMeet Our Staff Monday – Kathy Rodgers

Yoga Instructor Kathy Rodgers is the focus of this week's Meet Our Staff Monday feature. Check it out!

Y NewsWorkout Tip Wednesday – Plantar Fasciitis

Do you suffer from plantar fasciitis? Check out this exercise from Phoenix Physical Therapy Clinical Director Samantha Godfrey!

Y TalkDon’t Let a Fear of Falls Hold You Back

Check out these tips to reduce your risk of falling during Falls Prevention Week!

Y NewsMeet Our Staff Monday – Monica Misitano

Water Exercise Instructor Monica Misitano is the focus of this Meet Our Staff Monday feature. Check it out!

Y NewsWorkout Tip Wednesday – Knee Pain

Do you have knee pain? Phoenix Physical Therapy Clinical Director Samantha Bost has some exercises that can help!

Y NewsThank you M&T Bank!

Thank you to M&T Bank for being our 2021 Annual Campaign Community Partner!

Y NewsMeet Our Staff Monday – Bob Romanoski

Yoga Instructor Bob Romanoski is the focus of this week's Meet Our Staff Monday feature. Check it out!

Y NewsCamp Thompson Resident Camp – Apache Week Video

Check out this video recap of this year's Apache Week at Camp Thompson!

Y NewsWorkout Tip Wednesday – Hip Mobility

Phoenix Physical Therapy Clinical Director Samantha Bost recommends three exercises to increase hip mobility.

Y NewsMeet Our Staff Monday – Terri Reisinger

The focus of this edition of Meet Our Staff Monday is Water Exercise Instructor Terri Reisinger!

Y NewsYADC Q&A with Turkey Jay

Our YADC kids had some great questions for Turkey Jay. Check it out and then plan to join us for the 20th annual Carlisle Family YMCA Turkey Trot Presented by Penn State Health!

Y NewsCamp Thompson Resident Camp Weeks 1-3 Video

Summer is over but lots of area kids made memories that will last them through the upcoming school year and beyond!

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