The Y is open! Get more information on how COVID-19 is affecting Y programs and services here.

Y NewsWorkout Tip Wednesday – Lower Back Pain

Phoenix Physical Therapy Clinical Director Samantha Godfrey suggests walks and some exercises for people suffering from lower back pain in this Workout Tip Wednesday!

Y NewsMeet Our Staff Monday – Susan Murray

Water Exercise and Swim Lesson Instructor Susan Murray is the focus of this Meet Our Staff Monday feature!

Y NewsDownload Our New Mobile App!

Use our new app to sign up for classes, scan into the building and much more!

Y NewsTry the Y Wellness 24/7 Virtual Wellness Platform Today!

Check out Y Wellness 24/7 - our new Virtual Fitness Platform!

Y NewsWorkout Tip Wednesday – Lifting Tips

Are you heading to a pumpkin patch to pick pumpkins this month? Make sure to follow Phoenix Physical Therapy Clinic Director Samantha Godfrey's tips for lifting heavy objects before you go!

Y NewsMeet Our Staff Monday – Kathy Rodgers

Yoga Instructor Kathy Rodgers is the focus of this week's Meet Our Staff Monday feature. Check it out!

Y NewsWorkout Tip Wednesday – Plantar Fasciitis

Do you suffer from plantar fasciitis? Check out this exercise from Phoenix Physical Therapy Clinical Director Samantha Godfrey!

Y TalkDon’t Let a Fear of Falls Hold You Back

Check out these tips to reduce your risk of falling during Falls Prevention Week!

Y NewsMeet Our Staff Monday – Monica Misitano

Water Exercise Instructor Monica Misitano is the focus of this Meet Our Staff Monday feature. Check it out!

Y NewsWorkout Tip Wednesday – Knee Pain

Do you have knee pain? Phoenix Physical Therapy Clinical Director Samantha Bost has some exercises that can help!

Y NewsThank you M&T Bank!

Thank you to M&T Bank for being our 2021 Annual Campaign Community Partner!

Y NewsMeet Our Staff Monday – Bob Romanoski

Yoga Instructor Bob Romanoski is the focus of this week's Meet Our Staff Monday feature. Check it out!

Y NewsCamp Thompson Resident Camp – Apache Week Video

Check out this video recap of this year's Apache Week at Camp Thompson!

Y NewsWorkout Tip Wednesday – Hip Mobility

Phoenix Physical Therapy Clinical Director Samantha Bost recommends three exercises to increase hip mobility.

Y NewsMeet Our Staff Monday – Terri Reisinger

The focus of this edition of Meet Our Staff Monday is Water Exercise Instructor Terri Reisinger!

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