Sammy from Phoenix Physical Therapy talks about ACL tears & exercises to help prevent them. Check it out!

Sammy from Phoenix Physical Therapy talks about the benefits of physical therapy over shots to address knee pain. Check it out!

You spoke and we listened! Thank you to everyone who took the time to take our recent Member Survey. Click to read a recap!

Sammy from Phoenix Physical Therapy demonstrates exercises to prevent shoulder injuries. Check it out!

Turkey Jay joins Dave Hooke, Phil George and Dillon Strouse for another epic Turkey Trot video!

Listen to Sammy from Phoenix Physical Therapy talk about ways to help lower body injuries.

Sammy from Phoenix Physical Therapy talks about when clicking is good and when it's not. Check it out!

The intention of the Kids Adventure Zone is to provide an active alternative for our youth members and families.

Check out these tips to reduce your risk of falling during Falls Prevention Week!

Sammy from Phoenix Physical Therapy talks squat technique. Check it out!

September is the perfect time to reflect and refresh your family’s healthy habits!

Members ages 13 and up can use the heavy bag and speed bag during regular business hours!

Sammy from Phoenix Physical Therapy demonstrates some exercises to help relieve low back pain. Check it out!

The Carlisle Family YMCA Board of Directors Board Development Committee presents the following nominees for approval at the September 2022 Board meeting.

Sammy from Phoenix Physical Therapy talks about grip strength and finger dexterity. Check it out!