Y NewsWorkout Tip Wednesday – Walking is a Full Body Workout
Check out Phoenix Physical Therapy Clinical Director Samantha Godfrey's full body walking workout!
Y NewsWorkout Tip Wednesday – Prevent Falls this Fall!
Check out Phoenix Physical Therapy Clinical Director Samantha Godfrey's tips for preventing falls!
Y TalkMilitary Family Month is Opportunity to Support Local Families
The Carlisle Family YMCA helps families of military personnel maintain health and well-being while their loved ones study at the Army War College and serve overseas.
Y NewsTurkey Jay and Friends Turkey Trot Promo Video
Check out Turkey Jay and his friends Dave and Phil in this hilarious Turkey Trot promo video!
Y NewsWorkout Tip Wednesday – Lower Back Pain
Phoenix Physical Therapy Clinical Director Samantha Godfrey suggests walks and some exercises for people suffering from lower back pain in this Workout Tip Wednesday!
Y NewsMeet Our Staff Monday – Susan Murray
Water Exercise and Swim Lesson Instructor Susan Murray is the focus of this Meet Our Staff Monday feature!
Y NewsDownload Our New Mobile App!
Use our new app to sign up for classes, scan into the building and much more!
Y NewsTry the Y Wellness 24/7 Virtual Wellness Platform Today!
Check out Y Wellness 24/7 - our new Virtual Fitness Platform!
Y NewsWorkout Tip Wednesday – Lifting Tips
Are you heading to a pumpkin patch to pick pumpkins this month? Make sure to follow Phoenix Physical Therapy Clinic Director Samantha Godfrey's tips for lifting heavy objects before you go!
Y NewsMeet Our Staff Monday – Kathy Rodgers
Yoga Instructor Kathy Rodgers is the focus of this week's Meet Our Staff Monday feature. Check it out!
Y NewsWorkout Tip Wednesday – Plantar Fasciitis
Do you suffer from plantar fasciitis? Check out this exercise from Phoenix Physical Therapy Clinical Director Samantha Godfrey!
Y TalkDon’t Let a Fear of Falls Hold You Back
Check out these tips to reduce your risk of falling during Falls Prevention Week!
Y NewsMeet Our Staff Monday – Monica Misitano
Water Exercise Instructor Monica Misitano is the focus of this Meet Our Staff Monday feature. Check it out!
Y NewsWorkout Tip Wednesday – Knee Pain
Do you have knee pain? Phoenix Physical Therapy Clinical Director Samantha Bost has some exercises that can help!
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