September is National Self-Care Awareness Month - a great time to talk about some self-care tips everyone should implement!

The Carlisle Family YMCA Board of Directors Board Development Committee presents the following nominees for approval at the September 2023 Board meeting.

Alex from Phoenix Physical Therapy has some tips to make sure your child's backpack is properly fitted to avoid permanent damage. Check it out!

As kids are getting ready to go back to school, it's a great time to talk about posture!

Check out what's going on at the Y this Fall!

Get more bang for your buck by combining exercises that build strength and cardio endurance!

Check out these tips to increase efficiency and decrease your risk for injury!

Closures for Annual Maintenance projects begin August 14. Please check the schedule and plan accordingly.

Check out some stretches for the nerves in your arms and legs!

Try these seated exercises to increase your spinal mobility.

Step off the old school scale and hop onto InBody! This Body Composition Analyzer is yet another free perk of your Y membership. Learn how you can get started today!

Try these 3 exercises to increase mobility in your lower back.

Kids & teens need 60 minutes of activity every day and youth sports at the Y can help them get it!

Check out these water safety reminders for kids and caregivers - it could save a life!

Strengthening your glutes can help with hip and low back pain.