Y NewsSummer Camp Brochure Now Available!

We have a summer full of fun planned for all of our day and resident camps! Check out the brochure today!

Y NewsWorkout Tip Wednesday – Is It Muscle Soreness or an Injury?

Sammy from Phoenix Physical Therapy talks about the difference between routine soreness and injury.

Y NewsWorkout Tip of the Week – Postural Strengthening

Check out these stretches and exercises from Chris at Phoenix Physical Therapy that will help improve your posture!

Y NewsWorkout Tip Wednesday – Move Throughout Your Day

Check out these exercises from Sammy at Phoenix Physical Therapy!

Y NewsWorkout Tip Wednesday – Moving Backward

Justin from Phoenix Physical Therapy talks about how walking backwards helps with knee pain. Check it out!

Y NewsUpdated Inclement Weather Policy

Find out how to know if we will be open or closed when winter weather hits!

Y NewsWinter Program Guide Now Available

Check out what's going on at the Y this Winter!

Y TalkWorkout Tip Wednesday – Preventing ACL Tears

Sammy from Phoenix Physical Therapy talks about ACL tears & exercises to help prevent them. Check it out!

Y NewsWorkout Tip Wednesday – PT Better Than Shots

Sammy from Phoenix Physical Therapy talks about the benefits of physical therapy over shots to address knee pain. Check it out!

Y NewsMember Survey Recap

You spoke and we listened! Thank you to everyone who took the time to take our recent Member Survey. Click to read a recap!

Y TalkWorkout Tip Wednesday – Prevent Shoulder Injuries

Sammy from Phoenix Physical Therapy demonstrates exercises to prevent shoulder injuries. Check it out!

Y NewsTurkey Jay vs. Hippo Chow Down

Turkey Jay joins Dave Hooke, Phil George and Dillon Strouse for another epic Turkey Trot video!

Y NewsWorkout Tip Wednesday – Lower Body Injuries

Listen to Sammy from Phoenix Physical Therapy talk about ways to help lower body injuries.

Y TalkWorkout Tip Wednesday – Clicking

Sammy from Phoenix Physical Therapy talks about when clicking is good and when it's not. Check it out!

Y NewsKids Adventure Zone Opening September 24!

The intention of the Kids Adventure Zone is to provide an active alternative for our youth members and families.

1 2 3 16
Facility Hours

Mon – Fri
5am – 10pm

Saturday
7am – 8pm

Sunday
10am – 6pm

Pool Hours

Mon – Fri
5am – 8:30pm

Saturday
7am – 6pm

Sunday
10am – 4pm