Your imagination is the only limit to what you can do with the new Torque Sled in the Functional Fitness Center. Check it out!
Y NewsWorkout Tip Wednesday – Flexibility Routine for Runners & Walkers
Check out this flexibility routine for runners & walkers from Phoenix Physical Therapy Clinical Director Samantha Godfrey!
Y NewsMarpo Tire Flip Demo
The new Marpo Tire Flip in the Functional Fitness Center has a wide variety of uses. Check it out!
Y NewsWorkout Tip Wednesday – Strengthening Exercises for Runners & Walkers
Phoenix Physical Therapy Clinical Director Samantha Godfrey has a few strengthening exercises specifically for runners and walkers. Check them out!
Y NewsWorkout Tip Wednesday – Holiday Decorating & Shopping Tips
Phoenix Physical Therapy Clinical Director Samantha Godfrey has some exercises to help you with your holiday decorating and shopping. Check it out!
Y NewsWorkout Tip Wednesday – Do Your Knees Pop?
Phoenix Physical Therapy's Samantha Godfrey has some exercises to help!
Y NewsWinter Program Guide Now Available
Check out what's going on at the Y this Winter!
Y NewsWorkout Tip Wednesday – Walking is a Full Body Workout
Check out Phoenix Physical Therapy Clinical Director Samantha Godfrey's full body walking workout!
Y NewsWorkout Tip Wednesday – Prevent Falls this Fall!
Check out Phoenix Physical Therapy Clinical Director Samantha Godfrey's tips for preventing falls!
Y TalkMilitary Family Month is Opportunity to Support Local Families
The Carlisle Family YMCA helps families of military personnel maintain health and well-being while their loved ones study at the Army War College and serve overseas.
Y NewsTurkey Jay and Friends Turkey Trot Promo Video
Check out Turkey Jay and his friends Dave and Phil in this hilarious Turkey Trot promo video!
Y NewsWorkout Tip Wednesday – Lower Back Pain
Phoenix Physical Therapy Clinical Director Samantha Godfrey suggests walks and some exercises for people suffering from lower back pain in this Workout Tip Wednesday!
Y NewsMeet Our Staff Monday – Susan Murray
Water Exercise and Swim Lesson Instructor Susan Murray is the focus of this Meet Our Staff Monday feature!
Y NewsDownload Our New Mobile App!
Use our new app to sign up for classes, scan into the building and much more!
Y NewsTry the Y Wellness 24/7 Virtual Wellness Platform Today!
Check out Y Wellness 24/7 - our new Virtual Fitness Platform!
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