Y NewsWorkout Tip Wednesday – Shoulder Flexion

Strengthen the muscles that support overhead reaching you do on a daily basis.

Y NewsWorkout Tip Wednesday – Shoulder Stabilization

Check out these exercises to strengthen the back and front of your rotator cuff!

Y NewsWorkout Tip Wednesday – Posture Awareness

Check out these exercises to help relieve tension in your neck and improve posture!

Y NewsWorkout Tip Wednesday – Relieving “Tech Neck” Tension

Check out these exercises to relieve tension in the muscles surrounding your neck!

Y NewsWorkout Tip Wednesday – Single-Leg Strength Exercises

Check out these exercises to make you more confident going up and down stairs - especially when you're carrying something!

Y NewsWorkout Tip Wednesday – Single Leg Stance

Check out these exercises to help you improve your balance and increase leg strength to make you feel more confident and stable!

Y NewsWorkout Tip Wednesday – Strengthening Your Core

Check out these exercises to strengthen & stabilize your core & hips to protect your spine!

Y NewsAnnual Maintenance Schedule Announced

Closures for Annual Maintenance projects begin August 19. Please check the schedule and plan accordingly.

Y News2024-27 Board Nominations Announced

The Carlisle Family YMCA Board of Directors Board Development Committee presents the following nominees for approval at the September 2024 Board meeting.

Y NewsWorkout Tip Wednesday – Lower Back Stretches

Check out these safe and effective exercises to ease lower back pain!

Y NewsWorkout Tip Wednesday – Thoracic Spine Rotation

Check out some stretches and exercises you can do to improve your thoracic spine rotational mobility!

Y NewsReservation System Instructions

New system for class, pool & racquetball court reservations goes into effect Friday, June 28!

Y NewsWorkout Tip Wednesday – Thoracic Spine Mobility

Check out these upper back exercises to help improve posture and thoracic spine strength!

Y NewsNan’s Kitchen Addresses Food Insecurity

Check out our Summer 2024 Nan's Kitchen plan!

Y NewsWorkout Tip Wednesday – Hip Mobility & Strength

These rotational hip mobility stretches will help maintain proper hip stability. Check them out!

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