Y TalkWorkout Tip Wednesday – Preventing ACL Tears

Sammy from Phoenix Physical Therapy talks about ACL tears & exercises to help prevent them. Check it out!

Y NewsWorkout Tip Wednesday – PT Better Than Shots

Sammy from Phoenix Physical Therapy talks about the benefits of physical therapy over shots to address knee pain. Check it out!

Y NewsMember Survey Recap

You spoke and we listened! Thank you to everyone who took the time to take our recent Member Survey. Click to read a recap!

Y TalkWorkout Tip Wednesday – Prevent Shoulder Injuries

Sammy from Phoenix Physical Therapy demonstrates exercises to prevent shoulder injuries. Check it out!

Y NewsTurkey Jay vs. Hippo Chow Down

Turkey Jay joins Dave Hooke, Phil George and Dillon Strouse for another epic Turkey Trot video!

Y NewsWorkout Tip Wednesday – Lower Body Injuries

Listen to Sammy from Phoenix Physical Therapy talk about ways to help lower body injuries.

Y TalkWorkout Tip Wednesday – Clicking

Sammy from Phoenix Physical Therapy talks about when clicking is good and when it's not. Check it out!

Y NewsKids Adventure Zone Opening September 24!

The intention of the Kids Adventure Zone is to provide an active alternative for our youth members and families.

Y TalkDon’t Let a Fear of Falls Hold You Back

Check out these tips to reduce your risk of falling during Falls Prevention Week!

Y TalkWorkout Tip Wednesday – Squats

Sammy from Phoenix Physical Therapy talks squat technique. Check it out!

Y TalkAs School Year Starts, Refresh Healthy Habits

September is the perfect time to reflect and refresh your family’s healthy habits!

Y NewsRocky Room Opening August 25!

Members ages 13 and up can use the heavy bag and speed bag during regular business hours!

Y TalkWorkout Tip Wednesday – Low Back Pain

Sammy from Phoenix Physical Therapy demonstrates some exercises to help relieve low back pain. Check it out!

Y News2022-25 Board Nominations Announced

The Carlisle Family YMCA Board of Directors Board Development Committee presents the following nominees for approval at the September 2022 Board meeting.

Y TalkWorkout Tip Wednesday – Grip Strength & Finger Dexterity

Sammy from Phoenix Physical Therapy talks about grip strength and finger dexterity. Check it out!

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