We'll be conducting a fire sprinkler / smoke detector inspection throughout the day on Tuesday, May 13. Even with the alarm system in test mode, it is highly likely alarms will go off during the testing period. Please be aware of this and only exit if staff direct you to do so.
Y Talk Headline: Child Abuse Prevention Month | Listening and Responding to Children
It’s important that parents and caregivers know how to respond to boundary violations and warning signs if children tell you about abuse.
Y News COMING SOON! Girl Gamer Club & Esports Options
Some cool new programming options will be available for youth members soon!
Y Talk Child Abuse Prevention Month | Talking with Your Children About Abuse
Check out these age-appropriate ways to talk to your child about boundaries and preventing abuse.
Y Talk Child Abuse Prevention Month | Recognizing Boundary Violations and Warning Signs
Here are some important tips for parents to know as we work together to keep kids safe from abuse.
Y Talk Child Abuse Prevention Month | Our YMCA Employee Code of Conduct
Staff and volunteers at Carlisle Family YMCA follow our Code of Conduct to ensure the safety of all children who come through our doors.
Y News Workout Tip Wednesday: Elbow Strength
If you suffer from tennis or golf elbow, try these strengthening exercises!
Y News Workout Tip Wednesday – Elbow Issues
Do you suffer from tennis elbow or golf elbow? Check out these stretches that can help relieve that pain!
Y News 2025 Rally for the Y Final Update
See who the top riders and fundraisers were in the 2025 Blue Goji Rally for the Y!
Y News Workout Tip Wednesday: Hamstring Health
Check out some ways to decrease tightness, prevent injury and increase the resilience of your hamstrings!
Y News Workout Tip Wednesday: Quad Health
Learn how to decrease tightness, strengthen and lengthen your quads!
Y News Workout Tip Wednesday – Stay Safe on Slippery Surfaces
Check out this single-leg exercise to do to help keep you balanced and safe this winter!
Y News Workout Tip Wednesday – Snow Shoveling Tips
Check out these exercises that will help minimize pain in your back, shoulders & neck.
Y News Workout Tip Wednesday: Functional Range of Motion
Check out these exercises to help perform everyday activities involving your neck with less pain.
Y News Workout Tip Wednesday – Pinched Nerve Relief
Check out these gentle stretches to help alleviate neck pain!
Y News Workout Tip Wednesday – Proper Bending Mechanics
Watch to make sure you're bending properly to protect your lower back this holiday season!
Facility Hours
Mon – Fri
5am – 9pm
Saturday
7am – 5pm
Sunday
10am – 4pm
Pool Hours
Mon – Fri
5am – 8pm
Saturday
7am – 3pm
Sunday
10am – 2pm