September is National Self-Care Awareness Month - a great time to talk about some self-care tips everyone should implement!
Y News2023-26 Board Nominations Announced
The Carlisle Family YMCA Board of Directors Board Development Committee presents the following nominees for approval at the September 2023 Board meeting.
Y NewsWorkout Tip Wednesday – Backpack Tips
Alex from Phoenix Physical Therapy has some tips to make sure your child's backpack is properly fitted to avoid permanent damage. Check it out!
Y NewsWorkout Tip Wednesday – Back to School Spinal Health Reminder
As kids are getting ready to go back to school, it's a great time to talk about posture!
Y NewsFall Program Guide Now Available
Check out what's going on at the Y this Fall!
Y NewsWorkout Tip Wednesday – Strength & Cardio
Get more bang for your buck by combining exercises that build strength and cardio endurance!
Y NewsWorkout Tip Wednesday – Improving Running Form
Check out these tips to increase efficiency and decrease your risk for injury!
Y NewsAnnual Maintenance Schedule Announced
Closures for Annual Maintenance projects begin August 14. Please check the schedule and plan accordingly.
Y NewsWorkout Tip Wednesday – Stretching Your Nerves
Check out some stretches for the nerves in your arms and legs!
Y NewsWorkout Tip Wednesday – Spinal Mobility
Try these seated exercises to increase your spinal mobility.
Y NewsInBody Body Composition Analyzer is Here!
Step off the old school scale and hop onto InBody! This Body Composition Analyzer is yet another free perk of your Y membership. Learn how you can get started today!
Y NewsWorkout Tip Wednesday – Lower Back Mobility
Try these 3 exercises to increase mobility in your lower back.
Y TalkMake Youth Sports Work for Your Family!
Kids & teens need 60 minutes of activity every day and youth sports at the Y can help them get it!
Y TalkSix Tips to Keep in Mind for National Water Safety Month
Check out these water safety reminders for kids and caregivers - it could save a life!
Y NewsWorkout Tip Wednesday – Glute Strengthening Exercises
Strengthening your glutes can help with hip and low back pain.