Strengthen the muscles that support overhead reaching you do on a daily basis.
Y NewsWorkout Tip Wednesday – Shoulder Stabilization
Check out these exercises to strengthen the back and front of your rotator cuff!
Y NewsWorkout Tip Wednesday – Posture Awareness
Check out these exercises to help relieve tension in your neck and improve posture!
Y NewsWorkout Tip Wednesday – Relieving “Tech Neck” Tension
Check out these exercises to relieve tension in the muscles surrounding your neck!
Y NewsWorkout Tip Wednesday – Single-Leg Strength Exercises
Check out these exercises to make you more confident going up and down stairs - especially when you're carrying something!
Y NewsWorkout Tip Wednesday – Single Leg Stance
Check out these exercises to help you improve your balance and increase leg strength to make you feel more confident and stable!
Y NewsWorkout Tip Wednesday – Strengthening Your Core
Check out these exercises to strengthen & stabilize your core & hips to protect your spine!
Y NewsAnnual Maintenance Schedule Announced
Closures for Annual Maintenance projects begin August 19. Please check the schedule and plan accordingly.
Y News2024-27 Board Nominations Announced
The Carlisle Family YMCA Board of Directors Board Development Committee presents the following nominees for approval at the September 2024 Board meeting.
Y NewsWorkout Tip Wednesday – Lower Back Stretches
Check out these safe and effective exercises to ease lower back pain!
Y NewsWorkout Tip Wednesday – Thoracic Spine Rotation
Check out some stretches and exercises you can do to improve your thoracic spine rotational mobility!
Y NewsReservation System Instructions
New system for class, pool & racquetball court reservations goes into effect Friday, June 28!
Y NewsWorkout Tip Wednesday – Thoracic Spine Mobility
Check out these upper back exercises to help improve posture and thoracic spine strength!
Y NewsNan’s Kitchen Addresses Food Insecurity
Check out our Summer 2024 Nan's Kitchen plan!
Y NewsWorkout Tip Wednesday – Hip Mobility & Strength
These rotational hip mobility stretches will help maintain proper hip stability. Check them out!