Water Exercise Instructor Monica Misitano is the focus of this Meet Our Staff Monday feature. Check it out!

Do you have knee pain? Phoenix Physical Therapy Clinical Director Samantha Bost has some exercises that can help!

Thank you to M&T Bank for being our 2021 Annual Campaign Community Partner!

Yoga Instructor Bob Romanoski is the focus of this week's Meet Our Staff Monday feature. Check it out!

Check out this video recap of this year's Apache Week at Camp Thompson!

Phoenix Physical Therapy Clinical Director Samantha Bost recommends three exercises to increase hip mobility.

The focus of this edition of Meet Our Staff Monday is Water Exercise Instructor Terri Reisinger!

Our YADC kids had some great questions for Turkey Jay. Check it out and then plan to join us for the 20th annual Carlisle Family YMCA Turkey Trot Presented by Penn State Health!

Summer is over but lots of area kids made memories that will last them through the upcoming school year and beyond!

The Carlisle Family YMCA Board of Directors Board Development Committee presents the following nominees for approval at the September 2021 Board meeting.

Phoenix Physical Therapy Clinical Director Samantha Bost recommends these exercises for swimmers.

Congratulations to the champs of our Adult 7v7 Soccer League!

Check out what's going on at the Y this Spring!

This week's Meet Our Staff Monday focus is Water Exercise Instructor John Duncan. Check it out!

Phoenix Physical Therapy Clinical Director Samantha Bost demonstrates a few exercises that can be helpful for people who suffer from sciatica issues. Check it out!