We are closed due to Governor Wolf's mandate. Get more information on how COVID-19 is affecting Y programs and services here.

Y TalkBaked Brown Sugar Chicken Wings with Roasted Red Pepper Cream Sauce

Are you looking for a new recipe to try this weekend? This is a go-to recipe for Associate Executive Director Justin Rose. Check it out!

Y TalkMay is Water Safety Month

Teaching children how to be safe around water is not a luxury; it is a necessity. But in our current reality, we are having to find different ways to promote water safety this year.

Y TalkGrilled Brussels Sprouts with Wasabi Dipping Sauce

Members asked our staff to share some of their favorite recipes and we're going to start off with Sports Director Kelly Tyrrell because today is a great day for grilling!

Y TalkCreating Outdoor Fun Areas by Brittany Rose

I've been thinking about how to make the back yard/woods appealing enough to keep Calee entertained. I found this website, and some pretty cool ideas of how to add a couple kid-friendly, DIY projects where she can pick colors and the items to put there.

Y TalkThe Beard Blog by Jay Cattron

I will not shave for the duration of the time that the Carlisle Family YMCA is closed. Once the Y can re-open, I will then sport the look chosen by you for two weeks. Vote today!

Y TalkCheck on the Extroverts in Your Life by Justin Rose

I encourage you to reflect on who you know to be an extrovert—the person who is struggling with the disconnect and lack of social interactions without the time or space for a social re-charge.

Y TalkMore Backyard Soccer Drills by Kelly Tyrrell

If your kids are willing to dedicate 30 minutes to training everyday, they will see improvements in their touches on the ball and their fitness level.

Y TalkLegumes by Brooke Wiseman

Shelf stable foods like beans, peas and lentils are great to keep in your pantry. Dried or canned, either option is a great way to add in low-cost foods that provide excellent nutrition to your diet.

Y TalkExtra Marbles and Other Quarantine Observations by Michelle Bell

But a gift COVID-19 brought with it was extra marbles. Yes, they are bittersweet, but I am choosing to see them as unexpected blessings.

Y TalkLeave Your Dog at Home Workout by Linda Henninger

Here’s a workout to do on your own—no dog, no kids, just you and your Fitbit.

Y TalkTuckey Town Challenge by Michelle Bell

The Tuckey Town Challenge is designed to get families moving, interacting in a variety of ways and having fun during their time at home. And it also helps to support our local businesses!

Y TalkNFL Play 60 by Nicholas Newcomer

Check out this great resource for you and your children to stay active and healthy during these difficult times of isolation.

Y TalkMeditation Message by Melissa Brehm

Enjoy this meditation from Group Exercise Instructor Melissa Brehm!

Y TalkThe 7-Minute Magical Workout by Cecelia Clippinger

Research says as little as 7 minutes makes a difference in your fitness level. Do these exercises for 30 seconds with a 10 second in between.

Y TalkFamily Word Workouts by Tara Young

Using Family Word Workouts is a great way to get everyone moving. Pick the same word or everyone can choose a word and then get your heart rate up when doing the exercises.

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