We'll be conducting a fire sprinkler / smoke detector inspection throughout the day on Tuesday, May 13. Even with the alarm system in test mode, it is highly likely alarms will go off during the testing period. Please be aware of this and only exit if staff direct you to do so.

Y TalkHeadline: Child Abuse Prevention Month | Listening and Responding to Children

It’s important that parents and caregivers know how to respond to boundary violations and warning signs if children tell you about abuse.

Y NewsCOMING SOON! Girl Gamer Club & Esports Options

Some cool new programming options will be available for youth members soon!

Y TalkChild Abuse Prevention Month | Talking with Your Children About Abuse

Check out these age-appropriate ways to talk to your child about boundaries and preventing abuse.

Y TalkChild Abuse Prevention Month | Recognizing Boundary Violations and Warning Signs

Here are some important tips for parents to know as we work together to keep kids safe from abuse.

Y TalkChild Abuse Prevention Month | Our YMCA Employee Code of Conduct

Staff and volunteers at Carlisle Family YMCA follow our Code of Conduct to ensure the safety of all children who come through our doors.

Y NewsWorkout Tip Wednesday: Elbow Strength

If you suffer from tennis or golf elbow, try these strengthening exercises!

Y NewsWorkout Tip Wednesday – Elbow Issues

Do you suffer from tennis elbow or golf elbow? Check out these stretches that can help relieve that pain!

Y News2025 Rally for the Y Final Update

See who the top riders and fundraisers were in the 2025 Blue Goji Rally for the Y!

Y NewsWorkout Tip Wednesday: Hamstring Health

Check out some ways to decrease tightness, prevent injury and increase the resilience of your hamstrings!

Y NewsWorkout Tip Wednesday: Quad Health

Learn how to decrease tightness, strengthen and lengthen your quads!

Y NewsWorkout Tip Wednesday – Stay Safe on Slippery Surfaces

Check out this single-leg exercise to do to help keep you balanced and safe this winter!

Y NewsWorkout Tip Wednesday – Snow Shoveling Tips

Check out these exercises that will help minimize pain in your back, shoulders & neck.

Y NewsWorkout Tip Wednesday: Functional Range of Motion

Check out these exercises to help perform everyday activities involving your neck with less pain.

Y NewsWorkout Tip Wednesday – Pinched Nerve Relief

Check out these gentle stretches to help alleviate neck pain!

Y NewsWorkout Tip Wednesday – Proper Bending Mechanics

Watch to make sure you're bending properly to protect your lower back this holiday season!

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