Y NewsFall Program Guide Now Available

Check out what's going on at the Y this Fall!

Y TalkWorkout Tip Wednesday – Pregnancy Exercises

Sammy from Phoenix Physical Therapy demonstrates some beneficial exercises during pregnancy. Check it out!

Y TalkWorkout Tip Wednesday – Mobility Training Tools

Sammy from Phoenix Physical Therapy talks about some mobility training tools. Check it out!

Y TalkWorkout Tip Wednesday – Knee Replacement Q&A

Sammy from Phoenix Physical Therapy answers some common questions about knee replacement surgery. Check it out!

Y NewsCoffee Is Back!

Coffee is back starting Monday, June 20! Read how it will work here.

Y NewsFree Upgrade to New EGYM App

You have 30 days to upgrade to the new app to keep all of your data. After that, you will have to start from scratch. Upgrade today!

Y TalkWorkout Tip Wednesday – Non Weight Bearing Exercises

Sammy from Phoenix Physical Therapy has some exercises you can do without putting weight on an injured limb. Check it out!

Y NewsAnnual Maintenance Schedule Announced

Closures for Annual Maintenance projects begin August 22. Please check the schedule and plan accordingly.

Y TalkWorkout Tip Wednesday – Tackling Knee Pain

Sammy from Phoenix Physical Therapy has some exercises to address knock knees. Check it out!

Y TalkTick and Mosquito Safety

Tips for preventing tick and mosquito bites and some things to look for should you be bitten.

Y Talk5 Essential Water Safety Tips to Know

With May being National Water Safety Month, now is the time for parents and caregivers to reinforce the importance of water safety and equip their kids with the essential skills to keep them safe in and around water.

Y NewsWorkout Tip Wednesday – Improve Your Swing

Improve your baseball or softball swing with these exercises from Sammy at Phoenix Physical Therapy!

Y NewsMichele Holloway Named New Carlisle Family YMCA CEO

We are excited to announce Michele Holloway as our new CEO!

Y NewsWorkout Tip Wednesday – Overloading Muscles

Sammy from Phoenix Physical Therapy shares some ways to build muscle. Check it out!

Y NewsWorkout Tip Wednesday – Consistency is Key

Sammy from Phoenix Physical Therapy shares why consistency is key in therapy and working out. Check it out!

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