Y NewsWorkout Tip Wednesday – Proper Body Mechanics

Check out how to hinge from your hips - not your back!

Y NewsNan’s Kitchen Debuts

New initiative aims to help combat food insecurity in our community.

Y NewsWorkout Tip Wednesday – Lower Back & Hip Pain

Check out these stretches to help alleviate low back & hip pain!

Y NewsWorkout Tip Wednesday – Balance

With Trick-or-Treat right around the corner, here are a few ways to work on your balance to reduce risk of injury from uneven surfaces. Check it out!

Y NewsWorkout Tip Wednesday – Relieving Stress

Do you carry stress in your shoulders and neck? Check out these exercises to help relieve that stress.

Y NewsWorkout Tip Wednesday – Building Resiliency for Pain

Alex from Phoenix Physical Therapy shares some ways to increase your pain tolerance in this edition of Workout Tip Wednesday. Check it out!

Y NewsWorkout Tip of the Week – Self-Care Tips

September is National Self-Care Awareness Month - a great time to talk about some self-care tips everyone should implement!

Y News2023-26 Board Nominations Announced

The Carlisle Family YMCA Board of Directors Board Development Committee presents the following nominees for approval at the September 2023 Board meeting.

Y NewsWorkout Tip Wednesday – Backpack Tips

Alex from Phoenix Physical Therapy has some tips to make sure your child's backpack is properly fitted to avoid permanent damage. Check it out!

Y NewsWorkout Tip Wednesday – Back to School Spinal Health Reminder

As kids are getting ready to go back to school, it's a great time to talk about posture!

Y NewsWorkout Tip Wednesday – Strength & Cardio

Get more bang for your buck by combining exercises that build strength and cardio endurance!

Y NewsWorkout Tip Wednesday – Improving Running Form

Check out these tips to increase efficiency and decrease your risk for injury!

Y NewsAnnual Maintenance Schedule Announced

Closures for Annual Maintenance projects begin August 14. Please check the schedule and plan accordingly.

Y NewsWorkout Tip Wednesday – Stretching Your Nerves

Check out some stretches for the nerves in your arms and legs!

Y NewsWorkout Tip Wednesday – Spinal Mobility

Try these seated exercises to increase your spinal mobility.

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