We'll be conducting a fire sprinkler / smoke detector inspection throughout the day on Tuesday, May 13. Even with the alarm system in test mode, it is highly likely alarms will go off during the testing period. Please be aware of this and only exit if staff direct you to do so.
Check out a few exercises to help reduce low back stiffness during this busy holiday season!
Y NewsWorkout Tip Wednesday – Shoulder Flexion
Strengthen the muscles that support overhead reaching you do on a daily basis.
Y NewsWorkout Tip Wednesday – Shoulder Stabilization
Check out these exercises to strengthen the back and front of your rotator cuff!
Y NewsWorkout Tip Wednesday – Posture Awareness
Check out these exercises to help relieve tension in your neck and improve posture!
Y NewsWorkout Tip Wednesday – Relieving “Tech Neck” Tension
Check out these exercises to relieve tension in the muscles surrounding your neck!
Y NewsWorkout Tip Wednesday – Single-Leg Strength Exercises
Check out these exercises to make you more confident going up and down stairs - especially when you're carrying something!
Y NewsWorkout Tip Wednesday – Single Leg Stance
Check out these exercises to help you improve your balance and increase leg strength to make you feel more confident and stable!
Y NewsWorkout Tip Wednesday – Strengthening Your Core
Check out these exercises to strengthen & stabilize your core & hips to protect your spine!
Y NewsAnnual Maintenance Schedule Announced
Closures for Annual Maintenance projects begin August 19. Please check the schedule and plan accordingly.
Y News2024-27 Board Nominations Announced
The Carlisle Family YMCA Board of Directors Board Development Committee presents the following nominees for approval at the September 2024 Board meeting.
Y NewsWorkout Tip Wednesday – Lower Back Stretches
Check out these safe and effective exercises to ease lower back pain!
Y NewsWorkout Tip Wednesday – Thoracic Spine Rotation
Check out some stretches and exercises you can do to improve your thoracic spine rotational mobility!
Y NewsReservation System Instructions
New system for class, pool & racquetball court reservations goes into effect Friday, June 28!
Y NewsWorkout Tip Wednesday – Thoracic Spine Mobility
Check out these upper back exercises to help improve posture and thoracic spine strength!
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