You spoke and we listened! Thank you to everyone who took the time to take our recent Member Survey. Click to read a recap!
Y TalkWorkout Tip Wednesday – Prevent Shoulder Injuries
Sammy from Phoenix Physical Therapy demonstrates exercises to prevent shoulder injuries. Check it out!
Y NewsTurkey Jay vs. Hippo Chow Down
Turkey Jay joins Dave Hooke, Phil George and Dillon Strouse for another epic Turkey Trot video!
Y NewsWorkout Tip Wednesday – Lower Body Injuries
Listen to Sammy from Phoenix Physical Therapy talk about ways to help lower body injuries.
Y TalkWorkout Tip Wednesday – Clicking
Sammy from Phoenix Physical Therapy talks about when clicking is good and when it's not. Check it out!
Y NewsKids Adventure Zone Opening September 24!
The intention of the Kids Adventure Zone is to provide an active alternative for our youth members and families.
Y TalkDon’t Let a Fear of Falls Hold You Back
Check out these tips to reduce your risk of falling during Falls Prevention Week!
Y TalkWorkout Tip Wednesday – Squats
Sammy from Phoenix Physical Therapy talks squat technique. Check it out!
Y TalkAs School Year Starts, Refresh Healthy Habits
September is the perfect time to reflect and refresh your family’s healthy habits!
Y NewsRocky Room Opening August 25!
Members ages 13 and up can use the heavy bag and speed bag during regular business hours!
Y TalkWorkout Tip Wednesday – Low Back Pain
Sammy from Phoenix Physical Therapy demonstrates some exercises to help relieve low back pain. Check it out!
Y News2022-25 Board Nominations Announced
The Carlisle Family YMCA Board of Directors Board Development Committee presents the following nominees for approval at the September 2022 Board meeting.
Y TalkWorkout Tip Wednesday – Grip Strength & Finger Dexterity
Sammy from Phoenix Physical Therapy talks about grip strength and finger dexterity. Check it out!
Y TalkWorkout Tip Wednesday – Pregnancy Exercises
Sammy from Phoenix Physical Therapy demonstrates some beneficial exercises during pregnancy. Check it out!
Y TalkWorkout Tip Wednesday – Mobility Training Tools
Sammy from Phoenix Physical Therapy talks about some mobility training tools. Check it out!
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