Y NewsWorkout Tip Wednesday – Golf Mobility

Sammy from Phoenix Physical Therapy has some exercises that could help your golf game this spring - check them out!

Y NewsWorkout Wednesday – Easy Dynamic Warmup

Sammy and Chris from Phoenix Physical Therapy share some exercises to do for an easy, dynamic warmup before your next workout. Check it out!

Y News2022 Rally for the Y Final Update

Our mileage and fundraising leaders for the 2022 Expresso Rally for the Y through February 25 at 10am are posted. Check them out!

Y NewsWorkout Tip Wednesday – Self Care Part 2

Phoenix Physical Therapy Clinical Director Samantha Godfrey shares some tips to improve your mental and overall health. Check it out!

Y NewsRacquetball Court Reservations Guide

We are switching our Racquetball Court reservations to our class reservation system, effective February 17.

Y NewsSummer Camp Brochure Now Available!

We have a summer full of fun planned for all of our day and resident camps! Check out the brochure today!

Y NewsWorkout Tip Wednesday – Self Care

Check out Phoenix Physical Therapy Clinical Director Samantha Godfrey's tips for self care to help your skin and overall health.

Y NewsMarpo Rope Pull Demo

Check out some ways to utilize the new Marpo Rope Pull in the Functional Fitness Center!

Y TalkFive Tips for Getting Your Heart Healthy During American Heart Month

Check out these tips for the whole family to become heart healthy this February during American Heart Month!

Y News2022 Pickleball Tournament Winners Announced

Congratulations to the winners of our 2022 Pickleball Tournament!

Y NewsTorque Sled Demo

Your imagination is the only limit to what you can do with the new Torque Sled in the Functional Fitness Center. Check it out!

Y NewsWorkout Tip Wednesday – Flexibility Routine for Runners & Walkers

Check out this flexibility routine for runners & walkers from Phoenix Physical Therapy Clinical Director Samantha Godfrey!

Y NewsMarpo Tire Flip Demo

The new Marpo Tire Flip in the Functional Fitness Center has a wide variety of uses. Check it out!

Y NewsWorkout Tip Wednesday – Strengthening Exercises for Runners & Walkers

Phoenix Physical Therapy Clinical Director Samantha Godfrey has a few strengthening exercises specifically for runners and walkers. Check them out!

Y NewsWorkout Tip Wednesday – Holiday Decorating & Shopping Tips

Phoenix Physical Therapy Clinical Director Samantha Godfrey has some exercises to help you with your holiday decorating and shopping. Check it out!

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