Every day, every hour, there is a new mandate, order or decree – all of which further and further restrict our ability to continue with our lives as usual, or even any semblance of usual. However, I find that when we are the most stressed, we find the things that are most important to us.

Good day wellness warriors! Here’s a High Intensity Work Out that will wage war on your corona weariness!

One way to eat healthy is to know how much you are eating and that is where understanding Portion Size vs. Serving Size comes into play.

Since you’re eating most of your meals at home and don’t have to rush to eat before heading to school, practices and other activities, this is the perfect time to involve your kids in the meal planning and preparation process.

In lieu of St. Patrick’s Day activities your kids might have been doing at school, here is something fun to do with them at home.

Thank you to everyone who participated in the 2020 Expresso Rally for the Y! This year we had 35 members join our team, and 28 of those people rode 3,455 miles and raised a total of $1,054.30 for our Annual Campaign!

We are excited to announce the finishers of our inaugural Carlisle Iron Y Challenge!

The Carlisle Family YMCA is nearing the conclusion of a three-year Capital Campaign to renovate our South West Street Facility. Thanks to the generous contributions of many area individuals, businesses and organizations, we are pleased to report that we have raised over $9 million!

Set up a campus visit to explore the school and meet with the coaches and the players on the team.

Here some tips and tools for parents and care-givers during these hot summer days to ensure our families are prepared to beat the heat.

We also offer many youth programs, including a year-round, full-time Child Care Center, a School Aged Before- and After-School Care Program and a Child Watch classroom!

We are grateful to all of our generous supporters who have gotten us this far, but we still have a way to go before we reach the finish line.

Without the ability to experiment, learn or experience certain activities, environments or behaviors our children are losing valuable life lessons and important skills.

Health and Fitness is now interlocked with technology more than ever before, and it is scary where it is headed.

The Y is committed to reducing water-related injuries, particularly in communities where children are most at risk.