Sammy from Phoenix Physical Therapy answers some common questions about knee replacement surgery. Check it out!

Coffee is back starting Monday, June 20! Read how it will work here.

You have 30 days to upgrade to the new app to keep all of your data. After that, you will have to start from scratch. Upgrade today!

Sammy from Phoenix Physical Therapy has some exercises you can do without putting weight on an injured limb. Check it out!

Closures for Annual Maintenance projects begin August 22. Please check the schedule and plan accordingly.

Sammy from Phoenix Physical Therapy has some exercises to address knock knees. Check it out!

Tips for preventing tick and mosquito bites and some things to look for should you be bitten.

With May being National Water Safety Month, now is the time for parents and caregivers to reinforce the importance of water safety and equip their kids with the essential skills to keep them safe in and around water.

Improve your baseball or softball swing with these exercises from Sammy at Phoenix Physical Therapy!

We are excited to announce Michele Holloway as our new CEO!

Sammy from Phoenix Physical Therapy shares some ways to build muscle. Check it out!

Sammy from Phoenix Physical Therapy shares why consistency is key in therapy and working out. Check it out!

Sammy from Phoenix Physical Therapy has some exercises that could help your golf game this spring - check them out!

Sammy and Chris from Phoenix Physical Therapy share some exercises to do for an easy, dynamic warmup before your next workout. Check it out!

Our mileage and fundraising leaders for the 2022 Expresso Rally for the Y through February 25 at 10am are posted. Check them out!