Check out how to hinge from your hips - not your back!

Check out these stretches to help alleviate low back & hip pain!

With Trick-or-Treat right around the corner, here are a few ways to work on your balance to reduce risk of injury from uneven surfaces. Check it out!

Do you carry stress in your shoulders and neck? Check out these exercises to help relieve that stress.

Alex from Phoenix Physical Therapy shares some ways to increase your pain tolerance in this edition of Workout Tip Wednesday. Check it out!

September is National Self-Care Awareness Month - a great time to talk about some self-care tips everyone should implement!

Alex from Phoenix Physical Therapy has some tips to make sure your child's backpack is properly fitted to avoid permanent damage. Check it out!

As kids are getting ready to go back to school, it's a great time to talk about posture!

Get more bang for your buck by combining exercises that build strength and cardio endurance!

Check out these tips to increase efficiency and decrease your risk for injury!

Check out some stretches for the nerves in your arms and legs!

Try these seated exercises to increase your spinal mobility.

Step off the old school scale and hop onto InBody! This Body Composition Analyzer is yet another free perk of your Y membership. Learn how you can get started today!

Try these 3 exercises to increase mobility in your lower back.

Kids & teens need 60 minutes of activity every day and youth sports at the Y can help them get it!