Check out Phoenix Physical Therapy Clinical Director Samantha Godfrey's tips for preventing falls!

The Carlisle Family YMCA helps families of military personnel maintain health and well-being while their loved ones study at the Army War College and serve overseas.

Check out Turkey Jay and his friends Dave and Phil in this hilarious Turkey Trot promo video!

Phoenix Physical Therapy Clinical Director Samantha Godfrey suggests walks and some exercises for people suffering from lower back pain in this Workout Tip Wednesday!

Water Exercise and Swim Lesson Instructor Susan Murray is the focus of this Meet Our Staff Monday feature!

Use our new app to sign up for classes, scan into the building and much more!

Check out Y Wellness 24/7 - our new Virtual Fitness Platform!

Are you heading to a pumpkin patch to pick pumpkins this month? Make sure to follow Phoenix Physical Therapy Clinic Director Samantha Godfrey's tips for lifting heavy objects before you go!

Yoga Instructor Kathy Rodgers is the focus of this week's Meet Our Staff Monday feature. Check it out!

Do you suffer from plantar fasciitis? Check out this exercise from Phoenix Physical Therapy Clinical Director Samantha Godfrey!

Check out these tips to reduce your risk of falling during Falls Prevention Week!

Water Exercise Instructor Monica Misitano is the focus of this Meet Our Staff Monday feature. Check it out!

Do you have knee pain? Phoenix Physical Therapy Clinical Director Samantha Bost has some exercises that can help!

Thank you to M&T Bank for being our 2021 Annual Campaign Community Partner!

Yoga Instructor Bob Romanoski is the focus of this week's Meet Our Staff Monday feature. Check it out!