Workout anywhere anytime with Y Wellness 24/7! Check it out today!

Y NewsWorkout Tip Wednesday – Prevent Falls this Fall!

Check out Phoenix Physical Therapy Clinical Director Samantha Godfrey's tips for preventing falls!

Y TalkMilitary Family Month is Opportunity to Support Local Families

The Carlisle Family YMCA helps families of military personnel maintain health and well-being while their loved ones study at the Army War College and serve overseas.

Y NewsTurkey Jay and Friends Turkey Trot Promo Video

Check out Turkey Jay and his friends Dave and Phil in this hilarious Turkey Trot promo video!

Y NewsWorkout Tip Wednesday – Lower Back Pain

Phoenix Physical Therapy Clinical Director Samantha Godfrey suggests walks and some exercises for people suffering from lower back pain in this Workout Tip Wednesday!

Y NewsMeet Our Staff Monday – Susan Murray

Water Exercise and Swim Lesson Instructor Susan Murray is the focus of this Meet Our Staff Monday feature!

Y NewsDownload Our New Mobile App!

Use our new app to sign up for classes, scan into the building and much more!

Y NewsTry the Y Wellness 24/7 Virtual Wellness Platform Today!

Check out Y Wellness 24/7 - our new Virtual Fitness Platform!

Y NewsWorkout Tip Wednesday – Lifting Tips

Are you heading to a pumpkin patch to pick pumpkins this month? Make sure to follow Phoenix Physical Therapy Clinic Director Samantha Godfrey's tips for lifting heavy objects before you go!

Y NewsMeet Our Staff Monday – Kathy Rodgers

Yoga Instructor Kathy Rodgers is the focus of this week's Meet Our Staff Monday feature. Check it out!

Y NewsWorkout Tip Wednesday – Plantar Fasciitis

Do you suffer from plantar fasciitis? Check out this exercise from Phoenix Physical Therapy Clinical Director Samantha Godfrey!

Y TalkDon’t Let a Fear of Falls Hold You Back

Check out these tips to reduce your risk of falling during Falls Prevention Week!

Y NewsMeet Our Staff Monday – Monica Misitano

Water Exercise Instructor Monica Misitano is the focus of this Meet Our Staff Monday feature. Check it out!

Y NewsWorkout Tip Wednesday – Knee Pain

Do you have knee pain? Phoenix Physical Therapy Clinical Director Samantha Bost has some exercises that can help!

Y NewsThank you M&T Bank!

Thank you to M&T Bank for being our 2021 Annual Campaign Community Partner!

Y NewsMeet Our Staff Monday – Bob Romanoski

Yoga Instructor Bob Romanoski is the focus of this week's Meet Our Staff Monday feature. Check it out!

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