For this week's Meet Our Staff Monday feature, meet Group Fitness Instructor Kurt Kraus!

Physical activity can help you sleep better, focus better and feel better! Now is the time to come back to the Y to restart your fitness routine!

This week's Meet Our Staff Monday focus is Group Fitness Instructor Claudine Jackson!

Learn about the fact and fears of falls and how you can reduce your risk of falling in this week's Wednesday Workout Tip!

Group Exercise Instructor Cecelia Clippinger talks about intrinsic motivation in this week's installment of Meet Our Staff Monday!

Jim Mader encourages everyone to get back to the Y and back to their fitness routine in this week's Workout Tip Wednesday!

Group Exercise Instructor Alexa Nikoloff kicks off our new Meet Our Staff Monday series!

Check out this brief tutorial if you are feeling a little intimidated with all of the features or just want to know how to get the most out of the new treadmills in the Wellness Center.

Peg Owen was the first female Y staff person.

Marketing Director Michelle Bell writes about her Memory Jar tradition - check it out!

Here's a recipe for hot chocolate bombs for you to try while you're home for New Year's Eve or New Year's Day!

Justin Rose shares a tried-and-true make-ahead breakfast casserole that will save Christmas Day!

Sports Director Kelly Tyrell shares some basketball drills players can be doing at home so they are ready when rec basketball resumes!

Bipp tells you how to make Cinnamon Ornaments that are really cute and will make your house smell really good!

Health & Wellness Director Jay Cattron share some tips to safely shovel snow in today's blog!