The Women's Locker Room and adjacent Private/Family Changing Area are closed through June 17 for repairs. No one can enter the Women's Locker Room during this time to access kit lockers or anything else. The Girls' Locker Room and remaining Private Changing Areas are available during this time. Thank you!
Try these seated exercises to increase your spinal mobility.
Y NewsInBody Body Composition Analyzer is Here!
Step off the old school scale and hop onto InBody! This Body Composition Analyzer is yet another free perk of your Y membership. Learn how you can get started today!
Y NewsWorkout Tip Wednesday – Lower Back Mobility
Try these 3 exercises to increase mobility in your lower back.
Y TalkMake Youth Sports Work for Your Family!
Kids & teens need 60 minutes of activity every day and youth sports at the Y can help them get it!
Y TalkSix Tips to Keep in Mind for National Water Safety Month
Check out these water safety reminders for kids and caregivers - it could save a life!
Y NewsWorkout Tip Wednesday – Glute Strengthening Exercises
Strengthening your glutes can help with hip and low back pain.
Y NewsWorkout Tip Wednesday – Osteoarthritis Tips
Check out the top 3 things you can do each morning to get through the stiffness caused by osteoarthritis.
Y NewsWorkout Tip Wednesday – Better Posture
Check out these exercises to strengthen the muscles needed to improve your posture.
Y NewsWorkout Tip Wednesday: Warm Up Before You Work Out
Learn some easy exercises to do to warm up your muscles before your workout.
Y NewsWorkout Tip Wednesday – Different Kinds of Weakness
Learn how to distinguish routine muscle fatigue from other more serious causes of weakness.
Y News2023 Rally for the Y Final Update
Check out our record-breaking totals for the 2023 Rally for the Y!
Y NewsWorkout Tip Wednesday – Balance on a Bosu Ball
Sammy from Phoenix Physical Therapy demonstrates several exercises to improve your balance. Check it out!
Y NewsWorkout Tip Wednesday – Recognizing Red Flags
You should seek immediate medical attention if you experience any of these red flags while working out.
Y NewsWorkout Tip Wednesday – Is It Muscle Soreness or an Injury?
Sammy from Phoenix Physical Therapy talks about the difference between routine soreness and injury.
Y NewsWorkout Tip of the Week – Postural Strengthening
Check out these stretches and exercises from Chris at Phoenix Physical Therapy that will help improve your posture!
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