Staff and volunteers at Carlisle Family YMCA follow our Code of Conduct to ensure the safety of all children who come through our doors.

Learn some easy exercises to do to warm up your muscles before your workout.

Learn how to distinguish routine muscle fatigue from other more serious causes of weakness.

Check out our record-breaking totals for the 2023 Rally for the Y!

Sammy from Phoenix Physical Therapy demonstrates several exercises to improve your balance. Check it out!

You should seek immediate medical attention if you experience any of these red flags while working out.

Sammy from Phoenix Physical Therapy talks about the difference between routine soreness and injury.

Check out these stretches and exercises from Chris at Phoenix Physical Therapy that will help improve your posture!

Check out these exercises from Sammy at Phoenix Physical Therapy!

Justin from Phoenix Physical Therapy talks about how walking backwards helps with knee pain. Check it out!

Find out how to know if we will be open or closed when winter weather hits!

Sammy from Phoenix Physical Therapy talks about ACL tears & exercises to help prevent them. Check it out!

Sammy from Phoenix Physical Therapy talks about the benefits of physical therapy over shots to address knee pain. Check it out!

You spoke and we listened! Thank you to everyone who took the time to take our recent Member Survey. Click to read a recap!

Sammy from Phoenix Physical Therapy demonstrates exercises to prevent shoulder injuries. Check it out!