HOLIDAY HOURS: Close at 4pm 12/31 | Closed 1/1
Y NewsWorkout Tip Wednesday – Different Kinds of Weakness
Learn how to distinguish routine muscle fatigue from other more serious causes of weakness.
Y News2023 Rally for the Y Final Update
Check out our record-breaking totals for the 2023 Rally for the Y!
Y NewsWorkout Tip Wednesday – Balance on a Bosu Ball
Sammy from Phoenix Physical Therapy demonstrates several exercises to improve your balance. Check it out!
Y NewsWorkout Tip Wednesday – Recognizing Red Flags
You should seek immediate medical attention if you experience any of these red flags while working out.
Y NewsWorkout Tip Wednesday – Is It Muscle Soreness or an Injury?
Sammy from Phoenix Physical Therapy talks about the difference between routine soreness and injury.
Y NewsWorkout Tip of the Week – Postural Strengthening
Check out these stretches and exercises from Chris at Phoenix Physical Therapy that will help improve your posture!
Y NewsWorkout Tip Wednesday – Move Throughout Your Day
Check out these exercises from Sammy at Phoenix Physical Therapy!
Y NewsWorkout Tip Wednesday – Moving Backward
Justin from Phoenix Physical Therapy talks about how walking backwards helps with knee pain. Check it out!
Y NewsUpdated Inclement Weather Policy
Find out how to know if we will be open or closed when winter weather hits!
Y TalkWorkout Tip Wednesday – Preventing ACL Tears
Sammy from Phoenix Physical Therapy talks about ACL tears & exercises to help prevent them. Check it out!
Y NewsWorkout Tip Wednesday – PT Better Than Shots
Sammy from Phoenix Physical Therapy talks about the benefits of physical therapy over shots to address knee pain. Check it out!
Y NewsMember Survey Recap
You spoke and we listened! Thank you to everyone who took the time to take our recent Member Survey. Click to read a recap!
Y TalkWorkout Tip Wednesday – Prevent Shoulder Injuries
Sammy from Phoenix Physical Therapy demonstrates exercises to prevent shoulder injuries. Check it out!
Y NewsTurkey Jay vs. Hippo Chow Down
Turkey Jay joins Dave Hooke, Phil George and Dillon Strouse for another epic Turkey Trot video!
Y NewsWorkout Tip Wednesday – Lower Body Injuries
Listen to Sammy from Phoenix Physical Therapy talk about ways to help lower body injuries.
Facility Hours
Mon – Fri
5am – 9pm
Saturday
7am – 8pm
Sunday
10am – 6pm
Pool Hours
Mon – Fri
5am – 8pm
Saturday
7am – 6pm
Sunday
10am – 3pm