The Women's Locker Room and adjacent Private/Family Changing Area are closed through June 17 for repairs. No one can enter the Women's Locker Room during this time to access kit lockers or anything else. The Girls' Locker Room and remaining Private Changing Areas are available during this time. Thank you!
Sammy from Phoenix Physical Therapy demonstrates some exercises to help relieve low back pain. Check it out!
Y TalkWorkout Tip Wednesday – Grip Strength & Finger Dexterity
Sammy from Phoenix Physical Therapy talks about grip strength and finger dexterity. Check it out!
Y TalkWorkout Tip Wednesday – Pregnancy Exercises
Sammy from Phoenix Physical Therapy demonstrates some beneficial exercises during pregnancy. Check it out!
Y TalkWorkout Tip Wednesday – Mobility Training Tools
Sammy from Phoenix Physical Therapy talks about some mobility training tools. Check it out!
Y TalkWorkout Tip Wednesday – Knee Replacement Q&A
Sammy from Phoenix Physical Therapy answers some common questions about knee replacement surgery. Check it out!
Y NewsCoffee Is Back!
Coffee is back starting Monday, June 20! Read how it will work here.
Y NewsFree Upgrade to New EGYM App
You have 30 days to upgrade to the new app to keep all of your data. After that, you will have to start from scratch. Upgrade today!
Y TalkWorkout Tip Wednesday – Non Weight Bearing Exercises
Sammy from Phoenix Physical Therapy has some exercises you can do without putting weight on an injured limb. Check it out!
Y TalkWorkout Tip Wednesday – Tackling Knee Pain
Sammy from Phoenix Physical Therapy has some exercises to address knock knees. Check it out!
Y TalkTick and Mosquito Safety
Tips for preventing tick and mosquito bites and some things to look for should you be bitten.
Y Talk5 Essential Water Safety Tips to Know
With May being National Water Safety Month, now is the time for parents and caregivers to reinforce the importance of water safety and equip their kids with the essential skills to keep them safe in and around water.
Y NewsWorkout Tip Wednesday – Improve Your Swing
Improve your baseball or softball swing with these exercises from Sammy at Phoenix Physical Therapy!
Y NewsMichele Holloway Named New Carlisle Family YMCA CEO
We are excited to announce Michele Holloway as our new CEO!
Y NewsWorkout Tip Wednesday – Overloading Muscles
Sammy from Phoenix Physical Therapy shares some ways to build muscle. Check it out!
Y NewsWorkout Tip Wednesday – Consistency is Key
Sammy from Phoenix Physical Therapy shares why consistency is key in therapy and working out. Check it out!
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