Tips for preventing tick and mosquito bites and some things to look for should you be bitten.

With May being National Water Safety Month, now is the time for parents and caregivers to reinforce the importance of water safety and equip their kids with the essential skills to keep them safe in and around water.

Improve your baseball or softball swing with these exercises from Sammy at Phoenix Physical Therapy!

We are excited to announce Michele Holloway as our new CEO!

Sammy from Phoenix Physical Therapy shares some ways to build muscle. Check it out!

Sammy from Phoenix Physical Therapy shares why consistency is key in therapy and working out. Check it out!

Sammy from Phoenix Physical Therapy has some exercises that could help your golf game this spring - check them out!

Sammy and Chris from Phoenix Physical Therapy share some exercises to do for an easy, dynamic warmup before your next workout. Check it out!

Our mileage and fundraising leaders for the 2022 Expresso Rally for the Y through February 25 at 10am are posted. Check them out!

Phoenix Physical Therapy Clinical Director Samantha Godfrey shares some tips to improve your mental and overall health. Check it out!

We are switching our Racquetball Court reservations to our class reservation system, effective February 17.

Check out Phoenix Physical Therapy Clinical Director Samantha Godfrey's tips for self care to help your skin and overall health.

Check out some ways to utilize the new Marpo Rope Pull in the Functional Fitness Center!

Check out these tips for the whole family to become heart healthy this February during American Heart Month!

Congratulations to the winners of our 2022 Pickleball Tournament!