Check out these 2 stretches that focus on the hips aka the "shoulders of the leg."

It's important to get your muscles and nerve bundles moving before working out.

See who the top mileage and fundraising riders were in the 2024 Blue Goji Rally for the Y Challenge!

Check out these tips to relieve pain and to prevent further injury.

Check out these stretches and exercises to help reduce hand numbness and tingling.

We have a summer full of fun planned for all of our day and resident camps! Check out the brochure today!

Learn about the new way to purchase and schedule Private & Semi-Private Swim Lessons beginning February 2!

Watch to learn how toe yoga, toe curls & arch lifts can help relieve foot pain!

Check out these exercises to improve ankle mobility!

Check out a few more exercises and stretches to help maintain your shoulder health!

Take care of your shoulders this holiday season with these stretches from Alex at Phoenix Physical Therapy!

Check out how to hinge from your hips - not your back!

Check out these stretches to help alleviate low back & hip pain!

With Trick-or-Treat right around the corner, here are a few ways to work on your balance to reduce risk of injury from uneven surfaces. Check it out!

Do you carry stress in your shoulders and neck? Check out these exercises to help relieve that stress.